Arcturians in our Shoes
Conversation with the Arcturians
Greetings, we are the
Arcturians, and we are here within our consciousness, as well as within
Suzille’s and Shawnna’s consciousness, to have a bit of a conversation.
Shawnna, would you
please begin by asking your question, and we will answer it through Suzille?
Yes, well thank you
for joining us, as always. We appreciate your guidance. We thought it might be
interesting to ask you a question and seek guidance and inspiration in these
times when we’re surrounded by distraction and chaos.
We were curious to ask
you from your perspective, that if you were here as humans in
this 3D reality, what would you do to insight change and to focus upon the
reality you wish to bring about?
Well first off, Gaia
is a free will planet. And unless the people, the majority of the people of
Gaia, were to ask us, “Dear Arcturians, Dear Pleiadians, Dear Antareans,
Dear Sirians, would you please come and help us?”
We would be
But, Gaia is a
free will planet, and we have not been asked in that manner.
The manner in which we have been asked is that people have set up calls,
usually to one of us, meaning the Arcturians or the Pleiadians. The Arcturians
and the Pleiadians are the primary ones that are asked because there are many
of them/us who have chosen to take earth vessels within this now.
We have taken earth
vessels to best assist you, the earthlings, to remember that you are
multidimensional and that you are also your Higher Dimensional Expression of
selves, along with our Third Dimensional Expression of selves—without that
knowledge, physical life can be quite lonely and frightening.
And that is part of
the reason why there is so much conflict. It’s that people feel so
alone. They feel abandoned, and they don’t really believe in their own
Higher Power or in their Galactic family, or even in what humanity has called
Because they don’t
believe that there is anything bigger, stronger, wider, or more evolved than them,
they can get pretty angry, sad, hurt and alone.
This is why we asked you
many times to put aside a certain time and a certain place for as many days of
the week as possible. In fact, make a schedule and be determined to keep it. As
you return to that same place at that same time and meditate to connect with
us, who are also your higher selves, we the Arcturians, as well as our greater
Galactic family, will answer your call.
However, since this
Fifth Dimensional Conversation does not easily remain in your third dimensional
consciousness, we ask that you make sure that you document whatever information
We, Arcturians, are very
pleased to speak with the members of our Galactic family who have been so brave
to go down to Earth to take an Earth vessel. But, unfortunately, so many of
them forget. Did you have a
question or comment about of what we’ve said so far?
Yes, and going back to
that statement that you’ve shared about asking for that assistance and saying
“Please come help us,” How do you suggest that those of us that are aware and
ready to ask for that assistance directly, how do you suggest that we do that? Do
we just each just sit down in our meditations and say “Oh, we could really use
some help right now,” or is it more of a concerted effort to organize and
No, all you have to do
is simply ask. You can ask while you’re driving in traffic, you can
ask while you’re standing in line at the grocery store, you can ask while
you’re changing the baby’s diapers, or you can ask while you’re walking in the
woods. Any time you want to ask, just ask. Just say “Hello, I
am here, and I want to connect with you within this Now.”
But then you have to
remember that if you cannot hear us, it is not because we are
not answering you, it is because your consciousness has to be aligned to a high
enough frequency that you can take in this information that is from the Fifth
Dimension and beyond.
Many might be able to
hear a hum, or a noise, or have a feeling, but that’s all they can do. What we
say is keep up your schedule of calling us at the same time and in the same
place, because your body is the one who will collect the message because your
body is based on cycles. Everything in your body is based on cycles. How many
times does your heart beat, how many times do you swallow, how many times do
you cough, how many times do you blink your eyes?
All of these different
things are happening within your physical body. Therefore, if you can take the
time to align yourself first with the planet, and then with the desire to
communicate with a Higher Being, it is helpful to say, “I am ready to bring all
of you together to be within the NOW of the fifth dimension and beyond."
We understand that
this sounds easy. But it takes
discipline and dedication. How do you begin to do this? You do it with your breath! What will assist you
most of all is if you start off with a regular breath on the
inhale and make your exhale twice as long. And then you take a
longer and longer inhale, which makes for a longer and longer exhale.
What happens is that
you become focused on your own life force. Because breath is
your life force, the chatter in your mind goes away and the emotions in your
body go away because you are just focusing on what you bring in, and release,
and bring in and release.
In fact, you bring in
and share. For every time you exhale, you’re not just releasing the breath, you
are sharing your breath. Most people do not realize that
their breath is also filled with their emotions, their thoughts, their
feelings, their desires.
Would you like to
comment on that Shawnna, or perhaps ask another question?
Well, I think that’s
definitely a helpful reminder for us to reset and expand our consciousness if
we ever feel distracted or ungrounded. It’s definitely a good practice.
We now have this
advice to focus on asking for the assistance and information, and when we place
that request in our consciousness and amplify it with our love, we can share
with our long, slow breathing.
These are things that
we can share with others. So in that way, it grows organically, and more and
more people become aware. Also, then fewer people are lonely and feeling
despondent or abandoned. They will also start to feel a deep connection with
the higher frequencies. As more and more of us do this breathing, it will have
an exponential effect.
Yes, absolutely. Another
effect is that it puts you into alignment with your body, and so those who are
listening, we ask that you put one hand on your stomach and
the other hand on your intestinal area below your belly
button. Then, as you breathe
in, feel what happens to your body, and as you breathe out,
feel what happens to your body. In this manner, you can even get to the place
where, as you breathe in, you pull in Light and Love, and as you breathe out,
you release Light and Love out into your reality.
When you feel how that
energy comes in, and then you share it with your exhale, you also breathe in
this energy field with your inhale, then you hold it for as long as you
can and as long as it is comfortable. Then, share that gift that you’ve
received, so that they too, can share their gift with others.
You can begin this
process by asking your Higher Self to assist you. Because one of the things that flashes through you
within this meditative breathing is that “I AM ONE.” Furthermore, when you go
through your experiences, you will become more aware how strong you are and how
much you have to share with others.
You also remember that
your earth vessel is just the body that you are wearing so that you can assist
Gaia. What you also remember is that you are your breath, and you expand your “sense of self” beyond the confines of your
Whenever you have breath
exercises, you pull your Higher Dimensional Self into your physical body, and
when that Higher Dimensional Self comes into your physical body, it begins to
activate the Kundalini Force.
The Kundalini is
located at the base of everyone’s spine, and it is an energy field. It’s
humanity’s ascension energy field, and basically it is a force of
Transmutation, such as the Violet Fire, and it is also a force of Unconditional
Love, such as the Blue Fire.
So if you take a
moment and send your breath all the way down to the base of your spine, and
feel how it connects to your legs and how your legs connect to the planet
and/or you can sit on the planet, sit on the ground or on the dirt, on a rock,
in the tub, on the beach, wherever you are and however you breathe and move to
merge more and more deeply with Gaia. You can also say:
“My body into yours,
Gaia. Your body into mine, Gaia. My body into yours, Gaia. Your body into mine.”
You can deeply ground
yourself into Gaia in this manner. As you bring in this Higher Means of Breathing,
you will be breathing in a new life. When you breathe in the Higher Frequencies
of breath, you begin to use your higher and higher chakras to accept the Higher
Breath and share the Higher Breath with others. In this manner, you are preparing your body to resonate to Higher and
Higher frequencies of reality.
You can practice this
exercise by sitting still, especially if you are in Nature, and/or if you put
your back up against a tree, or sit on a rock, or sit before a flower garden, you
will feel ONE with Nature and ONE with Gaia. Then you can go into your primitive self, the self
that IS a member of the planet, and has actually evolved into
Shawnna, did you wish
to say something?
Yes, I was going to
say how valuable it is, and this is also a helpful tool for us to maintain that
groundedness when we go into nature, and we set our consciousness to the
natural flow and rhythm of the planet and heartbeat.
That’s also very
helpful whenever we have all these intense energies, even from the Sun, coming
in, and we can sense that within our bodies in different ways. And I’ve found
it to be very therapeutic to go outside and sit under the trees in the
And I think the more
we share those habits with other people, as well, I think that uplifts many
people, and they remember that, “Oh, goodness, I can simply go outside,
get some fresh air, step away from my social media, step away from the
computer, and realign to that natural state.”
Yes. It is that
realignment, and Gaia very much needs that realignment. Because anyone who is
aware of any of the news that is going on, Gaia has been suffering a lot. There
have been a lot of disasters that have come onto her body, and a lot of
pollution that’s gone into her body, and lots of bombs and wars.
Gaia needs help
because humanity is frightened, and when humans get frightened, they very
often get angry. When they get angry, they want to go out and fight with
something or someone. And that makes for a
very low energy field of fear and anger.
All of the Elohim feel that energy field, and the earth, the air, the
fire, and the water, and work to assist Gaia with their Deep Love and Dedication. They
also remember to remind humans to transmute their fear and not allow it to go
into Gaia. Humans can remember to say, “Oh heavens, Gaia has fear. How do we get rid of our fear
so that we do not infect Gaia with it?”
Hmm. Just a simple
question, is it helpful if we even state that intention and ask Gaia how we can
Anytime that anyone
honors the planet enough to think that she can hear you and will converse with
you. First off, that you honor yourself enough, that you
believe that you have that innate power to communicate with
the entire planet.
Even if there isn’t a
communication, the mere fact that a human can acknowledge that they have that
ability, and the mere fact that Gaia realizes that there are humans that are on
Her side is so helpful for all life.
However, if you were
to put yourself into the role of planet Earth, and you looked around at the
things humans are doing, would you feel like humans were on your side? Would
you feel like that, Shawnna?
No, it’s actually the
That’s right, Suzille
doesn’t feel like that.
Just imagine, if
everybody could feel like, “This is my planet that I love, and this is my
family.” In the same manner that you would love and care for a beloved family
member, you would love and care for your beloved planet. It’s just a natural
thing. If someone that you love calls you and says, “Oh, I really need your
help.” You’re going to help them.
But do you know how
many people hear Gaia say, “Oh, this horrible thing happened, and I
really need your help?" How many people being amongst the ones who heard Gaia’s
call will actually find a way to help Her?
Fortunately, there are
many wonderful humans that have dedicated themselves to Gaia, and they have
been doing amazing work. However, in the scheme of the billions of people that
live on the planet, these helpers of Gaia are a very small percentage. But even
that small percentage is very important.
someone changes from selfishness and greed and moves into a higher state of
consciousness, they can make a great contribution to Gaia.