Thursday, January 31, 2019

Consciousness and Brainwaves--FROM A HIGHER PERSPECTIVE


Dear Readers,
 I wanted to share this manual with you. I put up a few pages at a time.
Sue Lie and the Arcturians 

PART ONE - A compilation of messages and teachings from the Arcturians regarding the expansion of consciousness, perceptions and higher dimensional perspectives on reality.


The Arcturians advised me to present some information about brainwaves and consciousness in preparation for exploring Gamma Wave Consciousness. Gamma wave consciousness allows us to consciously perceive the higher dimensional realities. However, it is best to first present some basic information about consciousness and brainwaves. 
Traveling in Consciousness 
Traveling in our consciousness is like changing channels on a radio or television. Our MULTIDIMENSIONAL SELF is the broadcast tower, which broadcasts messages to us across many different frequencies. 
Our CONSCIOUSNESS is the broadband radio or TV, which receives messages from many different frequencies, and allows us to choose a channel. 
Our BRAINWAVES are the channels that calibrate the radio or TV to the frequency of the desired station. 
When we calibrate our consciousness (radio or TV) to the different brainwaves (channels), we set our expectation to filter in the perceptions within the frequency range of that filter/expectation. We then experience the reality that vibrates at that wavelength/brainwave. 
When we dial the Beta Brainwave Channel, we calibrate our consciousness to filter out the perceptions that do not pertain to our external third-dimensional world. On this channel, our Multidimensional SELF gives us information regarding our conscious ego self in our physical world. Our “beta reality,” which is our individual consciousness, is filled with myriad stimuli. It is directed towards survival, thoughts, decisions, and actions. Our individual consciousness directs our attention, and hence our perceptions, toward our individual assessment of reality. 
When we dial the Alpha Brainwave Channel, we calibrate our consciousness to filter- out any extraneous, third-dimensional perceptions that do not pertain to creative activity. On this channel, our Multidimensional SELF gives us information about our physical world from the perspective of our superconscious fourth-dimensional self, as well as forgotten memories and stimuli regarding our true potential, which we have formerly filtered out. Our “alpha reality,” which is our collective consciousness, is one of creativity, artistic focus, relaxation, and imagination. Our collective consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the consciousness of all humanity. 
When we dial the Theta Brainwave Channel, we calibrate our consciousness to filter- out all third-dimensional frequencies except maintenance of our physical body. On this channel, our Multidimensional SELF relays information from our superconscious self- regarding our fifth-dimensional world, our fourth- and fifth-dimensional extra-sensory perceptions, moments of illumination from the past, and new ideas regarding attaining our present goals. We can also experience euphoric feelings and moments of illumination on this channel. Our “theta reality,” which is our planetary consciousness, is deeply spiritual and introspective. Our planetary consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the multidimensional consciousness of all planetary life forms. 
When we dial the Delta Brainwave Channel, we calibrate our consciousness to filter-out all external, third-dimensional frequencies. On this channel, our Multidimensional SELF gives us information from our superconscious mind regarding our fifth-dimensional self and beyond, as well as information from our unconscious mind regarding our first- and second-dimensional earth vessel. Our “delta reality,” which is our galactic consciousness, is focused on our cellular and subatomic reality and our inter-dimensional self. Our galactic consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the multidimensional consciousness of our planet, our solar system, and our galaxy. 
When we dial the Gamma Brainwave Channel, we calibrate our consciousness to filter- out individual stimuli and move beyond all time, space, and dimension to integrate the information we have received on the other channels so that we may be conscious of our process. Our “gamma reality” is truly multidimensional, as it is ALL in ALL. This cosmic consciousness directs our attention, and hence our perceptions, to an assessment of reality based on multidimensional consciousness of our universe. 
Brainwaves, which are measured by an electroencephalograph (or EEG), represent the language of the brain. An EEG measures brainwaves of different frequencies within the brain by placing electrodes on specific sites on the scalp to detect and record the electrical impulses of the brain. 
Brainwaves, like all waves, are measured in two ways. The first is frequency or the number of times a wave repeats itself within a second. Thus, a frequency is measured in cycles per second (cps, sometimes also called HZ), ranging from .5 cps to 38 cps. 
The second measurement is amplitude, which represents the power of electrical impulses generated by the brain. The main categories of brainwaves are Gamma, Beta, Alpha, Theta, and Delta. When we are accessing our Multidimensional SELF we are able to use a combination of all four brainwaves. 
BETA BRAINWAVES 13 to 39 cps 
Beta waves, in which our brainwaves pulsate at between 13 and 39 cps, are associated with day-to-day wakefulness. These waves are the highest in frequency and lowest in amplitude and are also more de - synchronous than other waves. That is, the waves are not consistent in their pattern. This desynchrony is due to the daily mental activity of our many cognitive, sensory, and motor activities and experiences. Also, it is during Beta Consciousness that our focus is de - synchronous, as our daily life has many inner and outer distractions. 
Beta waves are seen on both sides of the brain and are most evident in the frontal lobe, where decisions and expressions of our persona are initiated. Beta brainwaves stimulate rational, analytical thinking and the consequent action. In this state, our attention is focused on our external activities, and our brain is primarily accessing the logical, sequential thoughts to process, organize, and act upon the myriad stimuli that arrive through our five physical senses. 
If all this information is not put into some kind of order, we will become confused and overwhelmed. The voice of our inner self can still be dimly heard, but as in talking to someone in a loud and busy airport, we can hear it, but we can’t always understand what it is saying. Beta waves are the predominant brainwaves in our everyday life. Without Beta Brainwaves, it would be difficult to function effectively in our daily world. 
Alpha waves, which are between 8 and 12 cps, are slower in frequency, higher in amplitude, and more synchronized than Beta waves. When we take time out of our busy day to have a power nap, reflect, listen to music, read a poem, or meditate, we go into Alpha Consciousness. When we concentrate intently on one thought, emotion, or activity, we have fewer stimuli to process and our brain can move into the intense focus of Alpha waves. 
Alpha waves will peak around 10 cps. Alpha wave thinking promotes mental resourcefulness and aids in our ability to mentally coordinate stimuli so that we can quickly and efficiently accomplish whatever task is at hand. When Alpha predominates, most people feel calm and at ease, which serves to manage stress and benefit our health. The vivid imagery and relaxed, detached awareness serve to create conscious links to both our conscious and unconscious minds. 
Alpha is the major rhythm seen in normal, relaxed adults, and it is present during most of life, especially beyond age 13. Alpha waves are predominant in the white matter of the brain, which is the part of the brain that connects all other parts with each other. Alpha is a common state for the brain and arises when a person is alert, but not actively processing information. Alpha waves, strongest in the occipital lobe (at the back of the head), cortex and also frontal cortex (the forehead), have been linked to extroversion, active listening and improved problem solving, and creative mental activity. 
Whereas Beta brainwaves are predominantly logical, sequential thinking, Alpha brainwaves incorporate holistic, creative functioning. Hence, when in Alpha Consciousness we lose track of time and space. An hour feels like a minute and a mile feels like a few blocks. With the concentrated focus on a creative task in Alpha Consciousness, we experience fewer distractions, and we hear our own inner voice more easily. It is in this state of consciousness that we have our moments of “A-ha.” Many performers, artists, scientists, and athletes consciously or unconsciously put themselves into an Alpha state to gain inspiration and to achieve their best performance. 
Theta waves allow us to access our innate creativity, inspiration, and spiritual connection. Theta waves, 4 to 7 cps, are even slower than Beta or Alpha waves and are typical of even greater amplitude. When we narrow our focus primarily on our inner self, we can go into Theta waves, which are usually associated with deep meditation or sleep. In this state, it is difficult to maintain conscious contact with the outside world. Our bodies need to be in a safe place when we access Theta Consciousness, in order to maintain this state, our bodies must be still and our eyes closed. 
Even then, the mere act of opening our eyes or listening to the exterior world could bring in too many stimuli and shift our consciousness back to the faster brainwaves, and our Theta wave experiences are lost. In order to bring our Theta state experiences into our conscious mind, we must be able to communicate these experiences to our language centers so that we can “save” them to our cerebral cortex. 
Taking time to relax, write, and/or draw after sleep or deep meditation will help us in translating our Theta wave experiences into our Alpha and Beta wave thoughts. Even then, our Theta experiences are usually retrieved by our right brain’s symbolic, imagistic language and not by the sequential language area of the left-brain. Relaxing into an Alpha state can translate these images onto our language area where we can think about them or write them down. 
Theta waves are abnormal in adults who are awake but are perfectly normal in children up to 13 years old. They are normal for all ages during sleep. The Theta state is believed to reflect activity from the limbic system and hippocampus regions deep inside the temporal lobe, which are related to emotions, converting short-term memory to more permanent memory, and recalling spatial relationships. Theta Consciousness promotes adaptive, complex behaviors such as learning and memory. 
Theta brainwaves are conducive to profound inner peace, “knowing,” feelings of oneness, mystical truths, the transformation of unconsciously held limiting beliefs, creating a better quality of life, physical and emotional healing, and finding our purpose. Theta Consciousness provides the “peak” in the peak experience. 
Delta waves, usually ranging from .5 to 4 cps, are involved with our empathy as well as with our interaction and connection to our full multidimensional perception. These brainwaves are involved with our ability to integrate and let go. Delta waves are of the greatest amplitude and the slowest frequency and are the dominant rhythm in infants up to one year of age. Delta waves never go down to zero because that would mean that we would be dead. In fact, Delta waves are often associated with being in a coma. 
In this state of consciousness, our bodies are in hibernation mode. Practiced yogis can consciously achieve this state. While in Delta Consciousness, they are able to regulate their body temperature and heart rate. They may even appear to be dead, but they are able to revive themselves. Delta waves are the deepest level of dreamless sleep in which our bodies shut down to completely focus on healing and growing. 
Peak performers decrease Delta waves when high focus and peak performance are required. However, most individuals diagnosed with Attention Deficit Disorder (ADD) naturally increase rather than decrease Delta activity when trying to focus. The inappropriate Delta response often severely restricts their ability to focus and maintain attention. It is as if the brain is locked into a perpetual drowsy state. Going into Delta Consciousness is like driving a car and shifting into first gear.

We can’t go very fast in first gear (Delta); we but have maximum control of the car. Delta brainwaves are conducive to miracle healing, divine knowledge, inner being, and personal growth, rebirth, trauma recovery, oneness with the universe, Samadhi, and near death experiences. Delta brainwaves provide profound intuition, empathic attunement, and instinctual insight. 

Changing Brainwaves 
When we fall asleep, our brain shifts gears and our brainwaves begin slowing down. We start at Beta then go to Alpha, Theta, and then Delta. When we move towards waking up, our brainwaves move in the reverse order of Delta, Theta, Alpha, and finally Beta. Just as we unconsciously change our brainwaves in sleep, we can learn to consciously change our brainwaves while we are awake. 
   To keep our brain in an effective Beta brainwave pattern, we can determine to narrow our focus to a few things at a time and choose not to allow ourselves to indulge in obsessive or fearful thinking. 
   We can take time out to relax, contemplate our lives, and enjoy our creativity to induce Alpha brainwaves. 
   We can meditate and/or pray and place our total focus upon our inner Self on a regular rhythmic basis to induce Theta brainwaves.    It is helpful to get plenty of sleep, let go, and surrender to our Soul in order to induce Delta brainwaves.  
It is important to set aside a time at least three to five days a week to spend inside our SELF. 

      If we can set aside that special time, we can learn to gain conscious mastery over our consciousness and realize that we choose our consciousness by choosing the thoughts we allow to take residence in our mind and the emotions we allow to linger in our heart. 

Tuesday, January 29, 2019

Conversations with a Friend--Sue Lie and Monica


Conversations with a Friend

Monica and Sue's Conversation of 1-16-19

Hi Monica. What did you want to talk about today? 

I think it is very interesting to always look into what we are feeling and slowly going through us, through the different phases, through seasons, months, weeks and days and through the times of the day. Just like the Earth has seasons, we also have seasons. We never stay the same. Sometimes we become more sensitive and feel more of everything around us.

So I wonder what this is like for you? What do you feel and what changes do you feel happening or coming?

What changes I feel are coming or how I am feeling right now or both?

In the now or in the very recent time.

I am going to call in the Arcturians now. 

Sue/ The Arcturians:
We are the Arcturians, and what we would like to share is that Gaia is changing. Now some of Gaia’s changes are adaptations to the mass of destruction that humanity has done to Her over ages of time. 

However, some of the changes that are occurring with Gaia is that SHE is raising HER vibration. Gaia, the Planet, is indeed a living being that can think and feel. Gaia doesn’t think in the same way as humans think, just as a horse doesn’t think in the same way that a human thinks, but anyone who rides a horse knows that horses actually think, all the time.

So what we, the Arcturians, would like is for you, the humans to allow yourselves to begin to understand how it is that Gaia thinks. How does the planet think? Because, if you can think like the planet, then you have aligned yourself with the One, that is the One of the planetary body and the One of all the beings that live on that planetary body.

It is not that you have to carry all that in your consciousness, because the 3rd dimensional person cannot do that, but just knowing that the combined consciousness exists, changes one’s outlook on life to encompass that everything is alive. 

Do you wish to comment on that or add to that?

Thank you. I feel that this is very important, and I would like to share an experience I had in my spiritual awakening and evolution. It was at a time when I connected with the spirit of Lady Gaia and when I felt her Love. It was then that it became so naturally obvious that Gaia is a part of us and we are a part of her.  

It was that natural connection which led me to discover that Gaia is a living Being. Not only is she a living organism, but also, she has this tremendous love for everything which lives on her body. Now, more humans have come around to acknowledge how her body has been mistreated. 

Therefore, we are connected to the different aspects of Gaia, the elementals and the fact that your body is built up from all those elements that live on Gaia. So whatever you consume comes from Gaia. 

This connection with Gaia, this awareness is something that greatly expands us and enriches us, because we all live on this planet. And, we cannot ignore this anymore. It is this connection that brings in a very, very deep sense of Peace and Balance. 

This is the message that many sensitives, empaths, healers or anyone discovering themselves, are feeling. They are feeling the call from Gaia to reconnect with Her.

Sue/ The Arcturians:
Yes, it’s easy for people to get so caught up in their personal life, their personal needs and their personal goals, that they forget that there’s a bigger picture that everything that happens to us personally is an offshoot of something that’s happening on a bigger level. You know, from the weather, within the politics, within the leaders, or within the family. 

Humanity has become too addicted to that concept of individuality because the only thing that is individual is that clay form that they are wearing. But you are not your clay form. That clay form is something that was created by your mother for you to enter into to have your life. 

Then when that clay form no longer works, you leave that clay form and go back to wherever you wish to go back to. Then, when you go into higher levels of meditation, your consciousness expands. It is then that the lines that separate you, separate you from the table, separate you from the computer, even separate you even though they are all close to you, they are NOT you. 

But right there in front of me in your computer, but actually, you’re far away in a completely different country that I have to get on a plane and fly for 8 hours for. So the internet is something showing us that "time and space" is really quite a bit of an illusion, isn’t it?

Yes, very much so, and because Gaia is the biggest organism, we are in the direct physical contact with Her. I feel she has so much to give to us and so much to offer to us and especially if we’re looking to expand our knowing and feeling of Love. 

The Universe’s base exists within the frequency of Love and here we have the body of Gaia, who’s already here and she IS love, she has loved so when we connect with 
her and with her Love, and love for her, then we are really connecting with the biggest love field we can have on Earth because we are on Earth. 

When we connect with each other, we unify our intentions. Then we collectively raise these intentions and allow them and perceive them as ripples of magnified energy fields that affect our personal wellbeing. I feel if we want to truly advance our existence on Earth that these elements of our life must be very fundamental.

Sue/ The Arcturians:
Yes, and one of the things that we have been really seeing in California is how much Gaia communicates. And that interaction between people and the planet, because there have been many issues like fires and then of course after you’ve had fires, then the land isn’t strong enough so then you have some floods. 

It is true that if the people are in alignment with the planet, then they know what to do and what not to do. They know what Gaia needs and what Gaia doesn’t need. 

Yes, absolutely and when we reach this awareness, when we connect with this energy every day, living becomes shifted because we shift our existence so that it becomes bigger and bigger. And our purpose to help Gaia greatly expands. This perception expands into something that takes us out of the everyday drama because we understand that there is something very important and very big. 

This is how we shift our awareness and our consciousness into being more loving, more caring and understanding that any emotion we have during the day, we are giving to Gaia, and at the same time, we may feel what SHE is going through. Then, if she’s troubled we can feel it just as if we were feeling a child, and we can talk to that child with love and examine what is going on.

We tell her how to ease it and to bring softness, raise joy and bring more balance. We have this power, as human beings, we have so much power to generate love, to generate balance, to generate what we seek: which is really happiness.

But if we want that happiness, then we have some responsibility to make sure that the planet within us is happy too. Because if she’s not happy, then no matter what we do, how can we know happiness if her body is not happy? We are living on this planet! We ARE members of this living, planetary body. This is a very big collective responsibility.

And, of course, we have the different actions and the different layers of that aspect of how we treat the planet, but the most basic and fundamental aspect is that we have power in every moment to make Gaia feel good. 

And, by doing so we make ourselves feel good. And when we make ourselves feel good, we make Gaia feel good. Then we build up and build up and build up our commitment to Gaia. Then if we exercise this “building up of Gaia” for some time, personally, in groups, in gatherings, in meditations, then it really becomes a stronger feeling with a higher volume. Then WE have this capacity to increase this volume.

Sue/ The Arcturians:
Gaia has been saying there’s something coming up that you need to pay attention to. You, my human protectors need to pay attention to the needs of your Mother Gaia. We need to do that in our daily life because when we go into Nature when we’re speaking with Gaia, we are in a situation where lying isn’t even a concept. Gaia does not know how to lie, animals don’t know how to lie.  Only humans can lie. 

And so, when you are with nature, with a tree or with a dog or with a cat, or a deer comes up, OK, this is the truth. 

What these beings are is a truth. I remember when one time I was camping, I saw a flower circle which is very rare, it was a circle of little yellow flowers and they were in a circle. 

And I thought OK I’m going to set, it was a fairy circle. So I stepped into the fairy circle, and when I stepped into the fairy circle I got this flash, this total download of this whole book which was about my life in fairy. I got so much information, things I hadn’t even heard of before.

And so, as we commune with Gaia, then we ground ourselves and when we ground ourselves then we are the planet.

Yes, yes that’s it, indeed. I can also share that the times when I spend in nature, the extensive times in Egypt and recently in India, where this nature is so pure, so vast, that just spending time in nature is magical. What I discovered was that even just 2 or 3 days are just so, so healing, transformational and rejuvenating, and re-charging. 

And then so many ideas come to write down, some feelings also especially during the full moons. I think the most, most outstanding insight is that whenever I’m in those places, and whenever I go to a new place, I’m like ‘oh my gosh, this planet is so extraordinarily beautiful!’ 

Why isn’t everyone just doing that, looking at her and admiring her? The nature we have on planet Earth with different countries and continents is just such beauty.

Gaia is a very diverse planet. There are very few planets that have the diversity that Gaia has. Gaia has big cities, she has huge areas where there is no one, she has tall mountains and deep waters. If you can think of it, Gaia has it. And WE, the members of humanity have been appointed to be the “Guardians for Gaia.” 

When, we the Arcturians, first came to Sue, the first thing that we talked about was that humanity needed to take better care of planet Earth. And that was in the eighties, early nineteen-eighties, so that was a long time ago. 

There have been times when humans did take care of the planet, and then there were times when they did great damage to Gaia. 

Before you took your current earth vessel, you went before your own Higher Dimensional SELF to affirm the Mission that you were ready to accept. Because the higher beings that you addressed could see beyond time, they knew what challenges dear Gaia would need to face. 

Therefore, they called on fifth-dimensional beings to take a third-dimensional earth vessel, so that they could live on Gaia and assist Her with Her Planetary Ascension. However, few higher dimensional beings could imagine how difficult life on Earth could be. So when they stood before the Interdimensional Panel, they had great expectations of how they could assist Gaia. 

These “recruits to Earth” planned to do wonderful things, but when they got down to Earth, many of them got distracted from their mission. When they came to Earth, they got distracted by the “fear” which they did NOT experience in the fifth dimension and beyond.

Gaia is afraid right now, she’s a frightened planet. There have been a lot of negative things that have been done to Her planetary body. Therefore, what the “recruits to Gaia” soon learned was to send Unconditional Love into the pockets of fear. This gift to Gaia assists Her. Some areas of Gaia could accept the love because the humans could accept the love.

But some areas of Gaia were so wounded that they needed to be healed before they could fully accept that Interdimensional Love. Interdimensional Love flows down from the fifth dimension and into Gaia’s fourth dimensional expression of self. It is up to the humans to assist Gaia to integrate that love into Her planetary body. But it is only when humans love their Planet that they can share that love with Gaia.

So, it really depends on the time and where we are. When we speak, for example, about the inner situation in Egypt, where I spent several months in recent years, I found that the situation there has been much better than the media portrayed.

Therefore I have found lots of love on the land of Egypt, as well as from lots of the people of Egypt. The Egyptian society in general, from all people, children, adults, youth, is a very high level of integrity because it’s a very religious country where the practice of the prayer is cultivated. 

So, as I attended some of the prayers during the time of Ramadan there, which was a very deep touching experience. The energies created during the Ramadan fasting for the holy month was extraordinary. It was like a blanket of very, very special energies were created. 

You really feel it there because people really switch off from life at least to a big degree. Although life goes on in many areas, as usual, people really treat that time as a process to go inside and to pray. And prayer is something very natural to those in any religion and even without religion. It is our natural ability to enter into a state of communion with our soul, the forces of the Universe and higher powers which some see as God. 

Many choose that life as a path. Therefore, I’ve found lots of love, lots of love coming to Gaia, through this love I remember my very, very first experience in Egypt. It was just after Ramadan in July, when Cairo which is usually a very vast place, sometimes a chaotic city, was like a capital of Peace. 

The Peace in the air and on Earth was like a temple, it was absolutely incredible that this big city was turning into a big blanket of Love, Peace deep, deep Peace. And I have found the same with the numerous prayers in the mosque’s, especially in Alexandria. 

It’s that really whenever people give up their daily activities, schedules and just gather together to commune with God, with the force of the Universe and at the same time Earth, then really beautiful things happen within themselves. And that was a very special and beautiful experience. 

I felt that was a big, big gift for Gaia.

Monday, January 28, 2019

1-28-19 Not Too Late to Change From the Arcturians


NOT Too Late to Change
The Arcturians through Suzanne Lie

Dear Ascending Ones,
Today, we wish to remind you not to allow anything, or anyone to diminish you or make you feel less about your self!

Please remember that each person has their own issues which frighten them. Therefore, one could become angry when frightened by messages that they do NOT yet—feel ready to address. 

One who is not ready to face the truth about what is happening in their daily life and/or in their wider reality may feel frightened by the challenges before them, and may “take out their fear” on another person.  The issues of financial security are very large within your NOW. 

When a leader does NOT send out unconditional love and the confidence of their higher dimensional self, it is more difficult for others to follow that leader. Leaders who send confidence, kindness and hope to those whom they lead are sometimes replaced by leaders who “take out their own insecurity and "hidden fear” on the ones who they are supposed to be leading.

However assured a “selfish and unfair” leader my appear, the truth is that they know how they feel and live in constant fear that others will realize how worried they are that their fear will be revealed. 

Therefore, these types of leaders rule others via the very fear that lives within their own heart and mind. However, these “lost leaders,” as we the Arcturians call them, will eventually have to face their own fear, as well as the great damage that fearful leadership has created.

Unfortunately, leaders who lead via their own fear, poor self-esteem and lack of confidence, usually “ACT” as if they are not afraid, love themselves in a very narcissistic manner, and constantly find fault in those whom they should be guiding and protecting.

Therefore,these leaders must keep their “open door to fear” closed to the vision of others, while they bravely face that fear via their own higher dimensional self.  A “lost leader” often does not have the strength and wisdom that a good leader lovingly and consistently offers. Therefore, this lost leader often chooses to insult, degrade or frighten those whom they should be leading with strength, courage and loving confidence. 

One can only give to others what one has within one's self. Therefore, in order to send love, confidence, dignity and hope to those whom they lead, the leader must first have those attributes within themselves and FOR themselves.  

It takes a great deal of courage to lead others by speaking the truth in a positive and courageous manner. Therefore, a leader must be positive within their own thinking and, most important, remember that in order to be positive within their self, they need to have love and respect FOR them self.

Being a good leader is not a gift. Being a good leader is something that that person thought about from their youth on and have taken responsibility for “being a good leader” even in their youth.

A good leader, must always remember that FIRST, they must lead themselves. They also must remember to be conscious of their own thoughts and emotions because, “What you THINK  about, you BRING about. 

Please remember that anger hides just below fear and anxiety. However, if that fear and anxiety is unknown to the leader, they will unconsciously hide that secret from themselves with anger and judgment of others. 

It is in this manner that lost leaders attempt to deflect their own fear into the hearts and minds of those whom they are leading. This behavior is like a doctor that gives the patient that which will make them sicker, rather than giving their patient that which would heal them.

Unfortunately, those who have lived in the shadow of power over others, greed, and hidden insecurity for most of their lives, see their negative behavior as being positive because it gets them what they think they want.

ALL humans want LOVE. However, some leaders have become so lost in themselves, that they cannot see outside of themselves, or perceive themselves in the same manner that others perceive them. Fortunately for these lost ones, there are always other lost ones who are ready to also behave in a selfish, “me first” manner. 

However, this type of behavior seldom works, as those who live via “power within” instead of “power over,” are sending out the love and respect they have gained for themselves, instead of the fear of others realizing the deep secrets of their “power over” needs.

A lost one’s fear can interact within any moment that that person feels threatened, which is very often. Therefore, when others need their assistance, the lost ones cannot take the time to understand why others come to them to gain that which they cannot even give to themselves. 

Since these fearful leaders cannot be honest with themselves, or with their reactions to challenges, they get angry that they are being called on to leave their safe, protected illusions in order to be “bothered” by thinking and caring for others.

Of course these lost ones are unable to notice that they are the source of their own fear, as facing their fear is something that they will do anything to avoid. If their fear harms others, they don’t care, because they ONLY care about their own unsolvable problem of chronic UNHAPPYNESS.

However, if they can find a way to make others “unhappy,” then they can pretend to be the hero and rescue them from the very problem that their “rescuer” created.

A lost leader tries to lie to themself that they are really trying to be a good person and do the right thing. While on the other hand, they constantly wonder how come they feel so frightened, angry and alone. Yes, yes, it is the fault of others that they feel this way. Therefore, they never need to look at themselves and can always blame their “problems” on others. 

One of the biggest problems for this Power Over Others person is that those who live via Love, Power Within, Caring for Others and Constantly Consulting their own Higher SELF, seem to somehow be happy, are in love, have good friends and a sense of Inner Peace and SELF Confidence.

“HAH,” say the lost leaders. “Who needs love and friends and confidence and inner peace, when they can have MONEY AND POWER OVER OTHERS?”

When these lost ones “stand before their maker” or “lie on their death bed” perhaps they will get the answer to that question, but then, it will be too late to change. 

Those who are able to go inside their Higher SELF and display the higher, inner message with others are experiencing more and more sensations from the fifth dimensional frequency of reality. Many of these sensations come while sleeping, dreaming and/or meditating. 
Some of these higher dimensional feelings are almost too intense for one’s physical body to maintain. These emotional feelings, physical sensations and/or moments of “tuning in” often come in waves, which allow one to experience and gradually adapt to each wave of this energy.
An energy-wave of these sensations is much like dipping your body into very cold, or very hot, water. You want to go into that “water,” but you need to allow yourself time to get used to something which, at first, feels very shocking.
However, as you become accustomed to it, that “new sensation” becomes more and more natural. When you experience these new sensations, you are gradually adapting to your fifth dimensional Lightbody.
Thus, these sensations occur because you are entering the resonance of the fifth dimension. Therefore, all of your physical body's messages, such as from the functioning of your heart, lungs, visual, auditory, tactile, all of the components of your awareness, are suddenly becoming calibrated to a higher frequency of resonance.
What is meant by “higher frequency of resonance” is that you are contacting a frequency of reality which you have seldom experienced since you first took an Earth vessel. Your innate fifth dimensional self, who volunteered to take an earth vessel to assist Gaia, was your fifth dimensional  Lightbody.
Your fifth dimensional “Light-body Self” has been maintaining a connection with your third/fourth dimensional “Earth-body” self. Thus, whenever your 3D/4D physical self is consciously interconnected with your 5D Lightbody SELF, you can receive and understand your higher dimensional perceptions and experiences.
Your fifth dimensional lightbody is much like a huge house with many passageways, tunnels, stairways and windows, which are actually portals. YOU have been activating these portals by the combination of your Unconditional Love and Multidimensional Thinking.
Your full willingness, dedication and sense of duty to share the energy fields flowing through these portals of your earth vessel is actively transmuting the third/fourth dimensional Time and Space energy fields into fifth dimensional energy fields of HERE and NOW.
Many of you are experiencing more and more sensations from the fifth dimensional frequency of reality. Many of these sensations come to you when you are sleeping, dreaming and/or meditating. 
In fact, some of these feelings are almost too intense for your physical body to maintain. These emotional feelings, physical sensations and/or moments of “tuning out” of the physical and “tuning in” to the higher dimensions, often come in waves, which allow you to experience and gradually adapt to each wave of this energy.
An energy-wave of these sensations is much like dipping your body into very cold, or very hot, water. You want to go into that “water,” but you need to allow yourself time to get used to something which, at first, feels very shocking.
However, as you become accustomed to it, that “new sensation” becomes more and more natural. As you experience these new sensations, you are gradually adapting to your fifth dimensional Lightbody.
These sensations occur when you enter the resonance of the fifth dimension because all of your neural messages, as well as the functioning of your heart, lungs, visual, auditory, tactile, all of these components of your awareness, are suddenly calibrated to a higher frequency of contact.
What we mean by “higher frequency of contact” is that you are connecting with a frequency of reality which you have seldom experienced since you first took an Earth vessel. 
Your innate fifth dimensional self, who volunteered to take an earth vessel to assist Gaia, was a Lightbody. Your fifth dimensional “Light-body Self” has been maintaining a connection with your third/fourth dimensional “Earth-body” self. 
Thus, whenever your 3D/4D physical self is consciously interconnected with your 5D Lightbody SELF, you can receive and understand your higher dimensional perceptions and experiences.
Your fifth dimensional lightbody is much like a huge house with many passageways, tunnels, stairways and windows, which are actually portals. YOU have been activating these portals by the combination of your Unconditional Love and Multidimensional Thinking.
Your full willingness, dedication and sense of duty to share the energy fields flowing through these portals of your earth vessel is actively transmuting the third/fourth dimensional Time and Space energy fields into fifth dimensional energy fields of HERE and NOW.

However, you will only realize that when your consciousness is calibrated to resonate to the fifth dimensional NOW of the ONE.

Be patient, our “grounded ones,” as you are closer than you think.
Sending you Unconditional Love and Infinite Patience
The Arcturians