Monday, July 15, 2019

Consciousness and Brainwaves The Arcturian through Suzanne Lie

Dear Readers, 
There are many challenges in our daily life, so I wanted to share the below manual with you that I wrote years ago. It seems like it is timely to look at this information again within this NOW.
This manual is a compilation of messages and teachings from the Arcturians regarding the expansion of consciousness, the perception and creation of reality, and higher dimensional perspectives. I will be sharing the manual bit-by-bit so that you can ponder it and, hopefully, share your comments with others in the comment section.  

Thank you for your participation Sue Lie and  the Arcturians

The Arcturians advised me to present some information about brainwaves and consciousness in preparation for exploring the Higher States of Consciousness. 
Gamma wave consciousness allows us to consciously perceive the higher dimensional realities. However, it is best to first present some basic information about consciousness and brainwaves. 
Traveling in Consciousness 
Traveling in our consciousness is like changing channels on a radio or television. Our MULTIDIMENSIONAL SELF is the broadcast tower, which broadcasts messages to us across many different frequencies. 
Our CONSCIOUSNESS is the broadband radio or TV, which receives messages from many different frequencies, and allows us to choose a channel. 
Our BRAINWAVES are the channels that calibrate the radio or TV to the frequency of the desired station. 
When we calibrate our consciousness (radio or TV) to the different brainwaves (channels), we set our expectation to filter in the perceptions within the frequency range of that filter/expectation. We then experience the reality that vibrates at that wavelength/brainwave. 
When we dial the Beta Brainwave Channel, we calibrate our consciousness to filter out the perceptions that do not pertain to our external third-dimensional world. 
On this channel, our Multidimensional SELF gives us information regarding our conscious ego self in our physical world. Our “beta reality,” which is our individual consciousness, is filled with myriad stimuli. 
Beta Brainwave Channel, It is directed towards survival, thoughts, decisions, and actions. Our individual consciousness directs our attention, and hence our perceptions, toward our individual assessment of reality. 
When we dial the Alpha Brainwave Channel, we calibrate our consciousness to filter- out any extraneous, third-dimensional perceptions that do not pertain to creative activity. On this channel, our Multidimensional SELF gives us information about our physical world from the perspective of our superconscious fourth-dimensional self, as well as forgotten memories and stimuli regarding our true potential, which we have formerly filtered out. Our “alpha reality,” which is our collective consciousness, is one of creativity, artistic focus, relaxation, and imagination. Our collective consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the consciousness of all humanity. 
When we dial the Theta Brainwave Channel, we calibrate our consciousness to filter- out all third-dimensional frequencies except maintenance of our physical body. On this channel, our Multidimensional SELF relays information from our superconscious self- regarding our fifth-dimensional world, our fourth- and fifth-dimensional extra-sensory perceptions, moments of illumination from the past, and new ideas regarding attaining our present goals. We can also experience euphoric feelings and moments of illumination on this channel. Our “theta reality,” which is our planetary consciousness, is deeply spiritual and introspective. Our planetary consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the multidimensional consciousness of all planetary life forms. 
When we dial the Delta Brainwave Channel, we calibrate our consciousness to filter-out all external, third-dimensional frequencies. On this channel, our Multidimensional SELF gives us information from our superconscious mind regarding our fifth-dimensional self and beyond, as well as information from our unconscious mind regarding our first- and second-dimensional earth vessel. Our “delta reality,” which is our galactic consciousness, is focused on our cellular and subatomic reality and our inter-dimensional self. Our galactic consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the multidimensional consciousness of our planet, our solar system, and our galaxy.
When we dial the Gamma Brainwave Channel, we calibrate our consciousness to filter- out individual stimuli and move beyond all time, space, and dimension to integrate the information we have received on the other channels so that we may be conscious of our process. Our “gamma reality” is truly multidimensional, as it is ALL in ALL. This cosmic consciousness directs our attention, and hence our perceptions, to an assessment of reality based on multidimensional consciousness of our universe. 
Brainwaves, which are measured by an electroencephalograph (or EEG), represent the language of the brain. An EEG measures brainwaves of different frequencies within the brain by placing electrodes on specific sites on the scalp to detect and record the electrical impulses of the brain. 
Brainwaves, like all waves, are measured in two ways. The first is frequency or the number of times a wave repeats itself within a second. Thus, frequency is measured in cycles per second (cps, sometimes also called HZ), ranging from .5 cps to 38 cps. 
The second measurement is amplitude, which represents the power of electrical impulses generated by the brain. The main categories of brainwaves are Gamma, Beta, Alpha, Theta, and Delta. When we are accessing our Multidimensional SELF we are able to use a combination of all four brainwaves. 
BETA BRAINWAVES 13 to 39 cps 
Beta waves, in which our brainwaves pulsate at between 13 and 39 cps, are associated with day-to-day wakefulness. These waves are the highest in frequency and lowest in amplitude and are also more de - synchronous than other waves. That is, the waves are not consistent in their pattern. This desynchrony is due to the daily mental activity of our many cognitive, sensory, and motor activities and experiences. Also, it is during Beta Consciousness that our focus is de - synchronous, as our daily life has many inner and outer distractions. 
Beta waves are seen on both sides of the brain and are most evident in the frontal lobe, where decisions and expressions of our persona are initiated. Beta brainwaves stimulate rational, analytical thinking and consequent action. In this state, our attention is focused on our external activities, and our brain is primarily accessing the logical, sequential thoughts to process, organize, and act upon the myriad stimuli that arrive through our five physical senses. 
If all this information is not put into some kind of order, we will become confused and overwhelmed. The voice of our inner self can still be dimly heard, but as in talking to someone in a loud and busy airport, we can hear it, but we can’t always understand what it is saying. Beta waves are the predominant brainwaves in our everyday life. Without Beta Brainwaves, it would be difficult to function effectively in our daily world. 
Alpha waves, which are between 8 and 12 cps, are slower in frequency, higher in amplitude, and more synchronized than Beta waves. When we take time out of our busy day to have a power nap, reflect, listen to music, read a poem, or meditate, we go into Alpha Consciousness. When we concentrate intently on one thought, emotion, or activity, we have fewer stimuli to process and our brain can move into the intense focus of Alpha waves. 
Alpha waves will peak around 10 cps. Alpha wave thinking promotes mental resourcefulness and aids in our ability to mentally coordinate stimuli so that we can quickly and efficiently accomplish whatever task is at hand. When Alpha predominates, most people feel calm and at ease, which serves to manage stress and benefit our health. The vivid imagery and relaxed, detached awareness serve to create conscious links to both our conscious and unconscious minds. 
Alpha is the major rhythm seen in normal, relaxed adults, and it is present during most of life, especially beyond age 13. Alpha waves are predominant in the white matter of the brain, which is the part of the brain that connects all other parts with each other. Alpha is a common state for the brain and arises when a person is alert, but not actively processing information. Alpha waves, strongest in the occipital lobe (at the back of the head), cortex and also frontal cortex (the forehead), have been linked to extroversion, active listening and improved problem solving, and creative mental activity. 
Whereas Beta brainwaves are predominantly logical, sequential thinking, Alpha brainwaves incorporate holistic, creative functioning. Hence, when in Alpha Consciousness we lose track of time and space. An hour feels like a minute and a mile feels like a few blocks. With the concentrated focus on a creative task in Alpha Consciousness, we experience fewer distractions, and we hear our own inner voice more easily. It is in this state of consciousness that we have our moments of “A-ha.” Many performers, artists, scientists, and athletes consciously or unconsciously put themselves into an Alpha state to gain inspiration and to achieve their best performance. 
Theta waves allow us to access our innate creativity, inspiration, and spiritual connection. Theta waves, 4 to 7 cps, are even slower than Beta or Alpha waves and are typical of even greater amplitude. When we narrow our focus primarily on our inner self, we can go into Theta waves, which are usually associated with deep meditation or sleep. In this state, it is difficult to maintain conscious contact with the outside world. Our bodies need to be in a safe place when we access Theta Consciousness, to maintain this state, our bodies must be still and our eyes closed. 
Even then, the mere act of opening our eyes or listening to the exterior world could bring in too many stimuli and shift our consciousness back to the faster brainwaves, and our Theta wave experiences are lost. In order to bring our Theta state experiences into our conscious mind, we must be able to communicate these experiences to our language centers so that we can “save” them to our cerebral cortex. 
Taking time to relax, write, and/or draw after sleep or deep meditation will help us in translating our Theta wave experiences into our Alpha and Beta wave thoughts. Even then, our Theta experiences are usually retrieved by our right brain’s symbolic, imagistic language and not by the sequential language area of the left-brain. Relaxing into an Alpha state can translate these images onto our language area where we can think about them or write them down. 
Theta waves are abnormal in adults who are awake but are perfectly normal in children up to 13 years old. They are normal for all ages during sleep. The Theta state is believed to reflect activity from the limbic system and hippocampus regions deep inside the temporal lobe, which is related to emotions, converting short-term memory to more permanent memory, and recalling spatial relationships. Theta Consciousness promotes adaptive, complex behaviors such as learning and memory. 
Theta brainwaves are conducive to profound inner peace, “knowing,” feelings of oneness, mystical truths, a transformation of unconsciously held limiting beliefs, creating a better quality of life, physical and emotional healing, and finding our purpose. Theta Consciousness provides the “peak” in the peak experience. 
Delta waves, usually ranging from .5 to 4 cps, are involved with our empathy as well as with our interaction and connection to our full multidimensional perception. These brainwaves are involved with our ability to integrate and let go. Delta waves are of the greatest amplitude and the lowest frequency and are the dominant rhythm in infants up to one year of age. Delta waves never go down to zero because that would mean that we would be dead. In fact, Delta waves are often associated with being in a coma.   
In this state of consciousness, our bodies are in hibernation mode. Practiced yogis can consciously achieve this state. While in Delta Consciousness, they are able to regulate their body temperature and heart rate. They may even appear to be dead, but they are able to revive themselves. Delta waves are the deepest level of dreamless sleep in which our bodies shut down to completely focus on healing and growing. 
Peak performers decreaseDelta waves when high focus and peak performance are required. However, most individuals diagnosed with Attention Deficit Disorder (ADD) naturally increase rather than decrease Delta activity when trying to focus. The inappropriate Delta response often severely restricts their ability to focus and maintain attention. It is as if the brain is locked into a perpetual drowsy state. Going into Delta Consciousness is like driving a car and shifting into first gear. We can’t go very fast in first gear (Delta); we but have maximum control of the car. 
Delta brainwaves are conducive to miracle healing, divine knowledge, inner being, and personal growth, rebirth, trauma recovery, oneness with the universe, Samadhi, and near death experiences. Delta brainwaves provide profound intuition, empathic attunement, and instinctual insight. 
Changing Brainwaves 
When we fall asleep, our brain shifts gears and our brainwaves begin slowing down. We start at Beta then go to Alpha, Theta, and then Delta. When we move towards waking up, our brainwaves move in the reverse order of Delta, Theta, Alpha, and finally Beta. Just as we unconsciously change our brainwaves in sleep, we can learn to consciously change our brainwaves while we are awake.
   To keep our brain in an effective Beta brainwave pattern, we can determine to narrow our focus to a few things at a time and choose not to allow ourselves to indulge in obsessive or fearful thinking. 
   We can take time out to relax, contemplate our lives, and enjoy our creativity to induce Alpha brainwaves. 
   We can meditate and/or pray and place our total focus upon our inner Self on a regular rhythmic basis to induce Theta brainwaves. 
   We can get plenty of sleep, let go, and surrender to our Soul to induce Delta brainwaves. It is important to set aside a time at least three to five days a week to spend inside our SELF. If we can set aside that special time, we can learn to gain conscious mastery over our consciousness and realize that we choose our consciousness by choosing the thoughts we allow to take residence in our mind and the emotions we allow to linger in our heart. 
Please write any questions,  comment you would like to share in the comment section of this Blog.
Blessings from the Arcturians through Suzanne Lie

Thursday, July 11, 2019

Being A Perceptual Pioneer--The Arcturian through Suzanne Lie


The Arcturians through Suzanne Lie

Dear Grounded Ones,
We call you “grounded ones,” because you have chosen to remember who you REALLY are. When you first took your earth vessel for this current incarnation, you had to go through all the stages of being a human.  You needed to be in the mother's womb, move through the birth canal,  learn to suckle milk, and gradually become a human being on, dearly beloved and greatly wounded planet, Gaia.

Then you slowly “grew up.” One of your main Missions for taking your current earth vessel was to report make to your fifth-dimensional expressions your SELF, as well as the fifth-dimensional beings who are Over-lighting, protecting, and guiding to remember how to be one of the many Perceptual Pioneers to Earth.

Your mission is, was, and will be, to assess, the assistance that humanity, many of which who are also Galactics, how to move through the many challenges that have Gaia, and all Her inhabitants are facing as Gaia suffers more and more from them, and far too many of them are humans.  

We called them lost not just because they have lost their memory of their true fifth dimensional self, but they have lost their memory of their higher dimensional SELF who chose to come to Gaia to assist and never to harm.  

We call these beings, who are now wearing a human form, and some have chosen to take on other third dimensional forms, our “Perceptual Pioneers.” These brave ones have taken an earthly form to assist Gaia during this time of Her great needs. Many of us are from The Pleiades, Arcturus, Antares, and Venus.

Many of our Galactic Family have volunteered to take an earth vessel to assists Gaia during her time of great need. Within this now, we are serving to awaken more “Perceptual Pioneers.”  As Perceptual Pioneers, we will assist our earthbound humans to also become Perceptual Pioneers.

Below, we will define the role of being a Perceptual Pioneer and hope that many of our awakened and awakening ones on Earth will remember how they too, have chosen to be Perceptual Pioneers.


If you can conceive it, you can believe it…
If you cannot perceive it, you may not believe it…

Can you believe that Life on Earth is what “they” tell you is real?
Or, will you only believe it is real if YOU believe it, and YOU perceive it?

But what if you perceive it and do NOT share your perceptions with others?
Does that mean that you can perceive it, but you do NOT believe It enough to share it?

What if the ground was blue and the sky was green?
Is your world upside down, or are your personal perceptions incorrect?

What if only a few of you believe in that which others have always perceived?
What if all that you thought of as reality, was different than you perceived it?

How would you respond to a perception of reality that you are afraid to share with others? Would you go ahead and share it with others, or would you keep that perception to yourself?

Then would you totally doubt yourself?  OR, would you have the courage to be a Perceptual Pioneer who is one of the first ones to expand their beliefs to encompass that that which they can NOT perceive, but can somehow, still believe?

Would you still have the courage to believe what you perceive, even if no one else could perceive it? If so, then you would be a Perceptual Pioneer.  

Those who go into the unknown in search of what others may fear are Perceptual Pioneers. These Pioneers want to step into the “unknown” to discover that which has not yet been known. A Perceptual Pioneer is one who will often share with others how the unknown is perceivable if they can remember how to accept it.

There are still many that can only believe that which they perceive. However, many can only perceive that which they are willing to believe.  What if you had a dream in which the sky was green and the ground was blue? Would that dream be a nightmare or a message from a higher dimensional reality? 

Could you believe that you did have a message from a higher dimensional reality? 
Could you truly perceive a higher dimensional reality, even if no one else does?
Can you be a Perceptual Pioneer?  
Can you allow areas of your brain to send your consciousness unique messages that you could never believe before? 

Then, within that NOW of that perception, could you choose to believe that which you have never perceived before? If you can, then you would be a Perceptual Pioneer. 

But, could you BE a Perceptual Pioneer? Could you allow areas of your brain to send your consciousness unique messages that you could never believe before? If so, that would make you a Perceptual Pioneer!

When you allow areas of your brain to receive, and then send into your consciousness, unique messages, you are a Perceptual Pioneer! Within that NOW of that novel perception, that you have chosen to believe, you expand your consciousness to encompass the unknown.  

But then, you would need to face the challenge of whether or not you should share your novel perceptions with others. What if you had a dream, or a meditation, in which you were in a different world, or higher dimensional reality. 

Would you be able to believe that you were on a different planet in a different frequency where all concepts of time and space were different? However, this place, this perception, this dream, this imagination, feel so VERY real to you! 

But you did NOT tell anyone, because they might think you are crazy? Would you allow them to make you believe that you are crazy? Or would you be able to believe that you ARE a Perceptual Pioneer?

A Perceptual Pioneer is often a volunteer from the higher frequencies of a planet, of time, of timeless places and dimension, who chose to take an earth bod to assist Gaia. Many of these beings can only be perceived through a higher fourth, fifth or higher dimensional state of consciousness.  

How does your state of consciousness influence your perceptions?
How does your state of consciousness allow you to have the nerve to share your first “impossible” perceptions that you know you had, but may still doubt are real?

How does your state of consciousness allow you to remember your “novel perception?”
How does your state of consciousness influence your perceptions?
Have you ever asked your self these questions?

Why did you ask these questions OR why did you NOT ask your self these question?
Can you allow your self to believe, create, perceive and remember that there are higher dimensional realities?

Can you write down, draw, make and/or make a recording of your higher dimensional perceptions?
Why would you do that?  
First, ask yourself. 

In fact, ask your Higher SELF, who is the YOU inside of you who is directing you to remember that YOU are a Perceptual Pioneer! 

Blessings and Unconditional Love to all
The Arcturians and Pleiadians

Wednesday, July 10, 2019

Transmissions from HOME--How it all began


Notes from Sue:
I guess you can imagine why I did not post this message back in 2012. Actually, I think I received it about the time when the Galactics destroyed the Illuminati’s underground escape areas. 

These areas were huge and it is where the dark ones were preparing to wait out WW III once Gaia’s surface was destroyed by the war they had planned to create. However, with no place to hide until the surface was safe, the dark ones could not risk the war. 

I did not have the courage to post this information. In fact, I totally forgot about it until I had gone through the transmutation of living the Pleiadian Perspective books. Suddenly, this file appeared to me, just as I was ready to allow that degree of hope into my consciousness. 

If all we can do is to remember our hope, even when the burden of “3D time” weighs heavy on our Soul, we will be able to continue—again and again!

April 11, 2012

How It All Began


Suzanne Lie

I keep remembering the journal of Creating New Earth, a series I had just completed, in which initial messages begin via our sleep. I write this message because I write what I receive. It is a leap of faith for me to give this kind of prediction, as I have stayed away from that. However, it is time for me to take the leap and post this message. 

I know that others have been talking about these changes for weeks, and I have read every word. What if this message is true? What if are free at last? What if we are truly Going Home?

After a long dream of being in someone else’s house and realizing it was time for me to leave and go to my own house, I woke up at 5:55 with the words: “Transmissions from Home.”

When I heard the words, “transmissions from Home,” I saw a man sitting at a desk, like a newscaster. He was blond and had on a uniform, which looked like a uniform of a Galactic Being. His uniform was white and gold with an insignia over his heart. There were also golden adornments on his shoulders and his collar was like straight up, like a military uniform. In fact, it was like a Dress Military Uniform, but not form our military.

I got up and went into my office to get this transmission. I opened my computer, created a new word file and wrote, “I am ready for your transmission now. Would you please send me your message?” The answer that I wrote was:

“Dearest members of earth, we are the members of the Galactic Federation speaking to you today to tell you that our landings have begun. We come first to our awakened ones during their dreams and meditations. We are here to speak to all who can hear so that we can prepare you. Then, you can prepare others.

“You have been hearing many messages from your Internet about the great changes that are about to commence regarding the removal of those who have created harm and chaos due to their selfish ways. These words are true. This is why we have come to you today. We have come into the dreams and meditations of our grounded/ascending ones to validate that the messages you have been receiving are true.

“We first come into your consciousness in such a vivid fashion that you cannot deny or call your experience “only my imagination” or “just a dream.” The formal commencement of your Return Home has been a long-awaited dream. You have dared not believe that the time was here because it would be too painful to be disappointed again.

“We tell you NOW that your “imagination” and “dreams” are correct. This day/night of April-11-2012 we are broadcasting this message to all our ascending ones and telling you to prepare for your return. We instantly hear in your hearts, “But we have heard these words before and prepared so many times. How can we build our expectation and then be disappointed AGAIN?”

“We have read your minds and it becomes of these thoughts that we have come into your consciousness to speak to each of you in an individual manner. We wish to tell each dear members of our Earth Team that your process of ascension has begun in earnest. 

“Today, 4-11-12 the secret arrests have begun across the world, and those who have sought power over humanity for eons have lost! Yes, they have lost their power, they have lost their money and, most important, they have lost their ability to strike fear into your hearts and minds.

“Of course, there are still many earth ones who linger in fear because they cannot accept that that which they always desired is NOW theirs to behold.  We have come to you today to tell you to prepare to accept these changes with LOVE. Do NOT allow ANY fear to enter your being, for that is the tool of the dark ones. Hence, we are speaking personally to all of you, as doubt is the best tool of fear.

“We know that many of you will not, yet, realize that you have received this message, but be patient, and you will remember that you have personally received our guarantee that ‘IT HAS BEGUN.’ We know that there are many levels of that simple statement, so we will give you more details. What has begun is the removal of those who have stood in the way of your joy of ascension since the time leading up to the fall of Atlantis.

“Atlantis was to open many light portals so that the next 13,000 years could progress into planetary ascension. It was the Divine Plan that there would be myriad personal ascensions when Atlantis was at the peak of its society. However, the forces of darkness and destruction were able to block that Divine Plan. 

“Many of you who now live on Gaia’s surface were incarnated then and died in service to Gaia. Hence, many of you are “wounded warriors” and have carried that wounding through the next 13,000 years of incarnations. Worse yet, the dark ones—the Atlantian Brothers of Biel—appeared to have won the battle between light and dark and planetary destruction reigned for many millennia. 

“The dark ones had successfully “culled the heard,” by killing millions of humans. This culling of the herd has been the dark one's intention again. This time, YOU, the Forces of Light have won! 

“You, our grounded warriors, have been joining us night after night in your higher dimensional bodies to assist us with our plans and arrangements. Then, you have awakened in the morning to your earth vessel to begin yet another day in the third dimension. 

“Do you see now why you have been so very tired? Your sleep has not been restful because you have chosen to assist us in your higher bodies while your third-dimensional form regenerated. We want you to know that you all will begin to feel better soon! 

“There is still much “mopping up” to be done, which you are all happily joining in on while your earth vessel sleeps. However, very soon, your “sleep” will NOT be spent battling the forces of darkness but preparing New Earth for IMMEDIATE OCCUPANCY. 

“Yes, we do mean immediate because our Earth Warriors, YOU, have tenaciously served our ranks to complete this cycle of destruction by spending your “sleep” time constructing New Earth. Many of you have chosen to NOT remember your “dreams” in which you served Earth by working hard to remove that which has tried to halt Gaia’s transmutation. 

“Therefore, you needed to forget your “night shift,” as you had to awaken to the third dimension and go back to WORK again. Many of our grounded warriors have been experiencing illness because of their constant service. On the other hand, some of your illnesses have been symptoms of transformation.

“Your service to the ONE has initiated your return to Lightbody. Hence, your physical bodies feel like a form that has grown too small and restrictive. Therefore, you wish only to rest and “shed your old skin” as if you were a snake. In fact, we encourage you to rest as much as possible because soon you will be called upon to calm the fears of those who are un-awakened and unaware.

“We need you, the Earth Based members of our Galactic and Angelic Realms, to carry the ever-accelerating light so that you can better channel your unconditional love to other incarnated ones. Those who are uninformed may suffer fear, and the best antidote for fear is multidimensional truth and unconditional love. Thus, we send to each and every one of you the truth of planetary ascension and the unconditional love that flows from the heart of our Galactic Center.

“Our Milky Way Galaxy is being cleared of polarity NOW and Earth, the schoolroom for myriad inter-galactic civilizations, is a pivotal planet in this “righting of the ship.” With the release of polarity, the wobbling rotation of Gaia can be corrected and Earth can “spin” into the higher frequencies of New Earth. 

“Our message today is to tell you that the tide has turned. Release the fear and restrictions of the old NOW and Embrace your joy of creating New Earth. Your personal and planetary ascension is well underway NOW!

“We remind you that ‘time’ is an illusion of the third dimension. Hence, the NOW of which we speak can only be experienced through your fifth-dimensional consciousness. Remember dear members of of "Away Team to assist gaia” that the frequency of your consciousness dictates the frequency of your creation.” 

Blessings from your Higher Dimensional Family

Wednesday, July 3, 2019

New Beginnings - The Arcturians through Suzanne Lie

July 3, 2019
New Beginnings

The Arcturians through Suzanne Lie

July 4th is tomorrow, and represents the “new beginning” of a “new country.” Therefore, I thought I would ask the Arcturians to tell us about “New Beginnings.”

Dear Ones,
We are the Arcturians here to speak to you about “new beginnings.” As you are all aware, a “new beginning” follows an ending of that which you have outgrown and/or moved beyond. Therefore, we ask you to take a moment to ask your self: “What persons, places, situations, or thing, have I outgrown?”

Whether or not you are aware of it, asking that question will direct your attention towards what you are READY to release or vastly change. We observe that usually, humans take a long time to ponder “letting go” of that which has been important in their life. 

If that time is based on a “life review” in which you dedicate yourself to examining what components of your life are working for you, give you pleasure, as well as give you a strong sense of purpose and clarity, then it is a very good idea.

On the other hand, if your “life review” leads you to deep discomfort, or even depression or anger, it is a good idea to find someone that you can trust to assist you through this difficult transition.

Yes, we use the word “transition,” as we have observed that humans often have difficulty with transitioning into some different than they are used to. That “discomfort” is what needs to be addressed so that you can better understand your self and the reality that you have created for your self.

In fact, one of the primary transitions that we have perceived as a human challenge is the transition of accepting that THEY are the creators of their life. If they can accept that they are the creators of their own life by taking credit for what has worked for them, and my forgiving themselves for the “human mistakes” that a component of “life on the third dimension.”

We, the Arcturians and all the members of your Galactic Family wish you to know that we can see and deeply understand the difficulties that are a component of living in the third-dimensional frequency of reality. Even though some of us have not yet had a “tour of duty” on third dimensional Earth, we have all worked together to assist the ones who have returned from a third-dimensional incarnation.

Some of our returnees had a great adventure, and some of our returnees had a difficult time in the time-bound, polarized realized the reality of third dimensional Earth. However, ALL of our returned were deeply moved by the manner in which dear Gaia, the consciousness of Earth, has been mistreated by some of the earthly beings.

We say “some” of the earthly being, as we are very happy to observe that more and more humans are taking personal responsibility for the health and welfare for the planet that they have made their home. However, there are still too many humans who resonate to a low frequency of consciousness that do damage to Gaia on a regular basis.

Many of these humans are not really “human” in that they are the dark ones who can take a human form but do so for negative reasons. Therefore, we remind our human representatives to look into that one’s heart to determine if it feels like love or feels like fear.  Yes, indeed, the dark ones are driven by fear, which is why they can do so much damage to Gaia and all Her inhabitants—including other humans.

Those humans who are awake and aware of their own Higher Self can easily identify these “lost ones,” as we call them. These lost ones have often stolen their Starship from another who was docked in the lower realms of the fourth dimensional Astral Plane.

However, the lost ones cannot raise their consciousness, and thus the frequency of their consciousness, beyond the Lower Astral Plane. In fact, many of these “lost ones,” as we call them, are trying to return to the higher realms after their “time on Earth.” However, they have harmed dear Gaia, as well as Her many inhabitants in some manner.

Therefore, according to our Universal Laws, they can only return to the Lower Astral Plane, where they will instantly receive the energy that they have sent out.  On Gaia’s third dimensional reality, one can do many harmful things to others and to the planet, but seem to “get away with it.” 

However, at the end of their incarnation on third dimensional Earth, they will go into the fourth dimension. The lowest sub-planes of the fourth dimensional Lower Astral Plane, which will echo and reflect those who enter, the sum-total of the energy fields that they left on Gaia.

For those who used their incarnation on Gaia to spread wisdom, kindness, and unconditional love, have unknowingly created a portal of Love and Light through which they, as well as all the others who spent their incarnation based on Love and Light, can enjoy and prepare for their wondrous experience of the fifth dimensional realities.

If and when, those who could only resonate to the Lower Astral Plane, learn to live by and share Unconditional Love with the others, they too will be able to resonate to the Mid-fourth dimension, then the higher fourth dimension, and hopefully will eventually ascend into the fifth dimension. None of their journeys is a “form of punishment.” It is just that “energy out equals energy back.”

Therefore, those who seemed to “get away with” far too many selfish and cruel deeps to Gaia and to any of Her inhabitants, will need to remain in the lower planes until they have remembered that “they are the creators of their reality!!”

They are not being punished. But, they are receiving back to them exactly what they have put out to others, including Gaia and ALL Her inhabitants. As, and if, an inhabitant of the Lower Astral Plane has remembered and chosen to live within and share “Love and “Light” to the other members of that plane of reality they have found themselves in, they will advance into higher and higher frequencies of Light.

If they can remember how to resonate to the fifth dimension, they will be able to go back to their former Starship or Homeworld to continue their healing. It is only once they have been able to return to the fifth dimension, and served in that frequency until they are totally ready, that they can experience another incarnation on Gaia.

However, if they return to Gaia too soon, the many difficult challenges of the third dimension may corrupt them again, which is why there are still “dark ones” on Earth. These dark ones will often cycle between Gaia and the Lower Astral lifetime after lifetime. It is because of this dynamic that living on Earth can be such a challenge.

Fortunately, there are still many humans who live in Light and Love and strive to not only heal other humans but to also hear Gaia and ALL of Her many inhabitants. These humans are deeply honored on their crossing over into the Higher Planes. 

In fact, many of the “Love and Light Humans” (as we call them) cross over during their sleep to visit their higher dimensional friends, family, and even their own higher dimensional SELF.

“How can we visit our SELF?” we hear you ask. You can visit your fifth-dimensional SELF even while you living in your third dimension body. Yes, that is, indeed, possible. All you need do is to expand your third-dimensional consciousness into your fifth-dimensional consciousness.

Of course, it is one thing to expand your consciousness while you are meditating in your home, being with a group of like-minded friends, or being in Nature, but it is another thing to maintain you expanded consciousness while you walk through the many challenges of your third-dimensional daily life. 

It is for this very reason that we wish to commend you for being able to “remember your SELF,” while in the grips of the challenges of daily life. 
But, how do YOU “Remember your SELF during your daily life?

Dear Readers,
The Arcturians, though me, have suggested that you—The READERS—put into the comments section: 

HOW YOU remember your SELF, during the challenges of daily life?

Thank you so much for joining in with this group endeavor. What if we ALL chose just one thing that would help us remember our SELF—and then we remembered our SELF!!

Now that would be a great July 4th  celebration!

Where ever you live, in whatever country, take a long moment to


The Arcturians through Suzanne Lie