Galactic Ambassadors to Earth -- The Arcturian through Suzanne Lie

7-25-19

Galactic Ambassadors to Earth

The Arcturians through Suzanne Lie

Dear Arcturians,

Do you have a message for me today? 

Yes, we do have a message for you today and always. In fact, we have messages for all of our dear grounded ones who have chosen to take an earth vessel within your NOW. 

We say “within your NOW” because we, the beings who resonate to the fifth-dimensional frequency and beyond, no longer need to wear an earth vessel. However, if we do visit Earth, which we only do for a strong reason, we will temporarily wear a third-dimensional form so that we can easily walk among you. 

Yes, we Arcturians, Antarians, and Pleiadians do take earth vessels as a means to more deeply understand the challenges that our grounded ones experience while wearing a third-dimensional vessel. We have observed that you, all of our brave Galactic Representative to Earth, have had many challenges in your daily life. 

We have also observed that you, our brave representative, are remembering your true SELF more and more each day. Therefore, more and more of you are visiting your Star Ship or fifth-dimensional Home-worlds during your sleep and/or deep meditations. 

Very often your third-dimensional self will forget the messages that you received during your sleep and/or meditations. It is for this reason that we recommend that you, our brave Ambassadors, make sure that you have a paper and pen, or a computer opened to your word files so that you can instantly document the messages that you will receive.

We remind you of this for two main reasons. One, we wish to remind you that YOU are also an Ambassador to Earth.” How do we know that?” we hear you ask. We know that because you took the time to read and/or share this article. 

And, two, we know that you are Ambassadors to Earth because we can perceive your energy field in the same manner that you, the grounded ones, can perceive our energy field.

We, the Arcturians and many other members of your Galactic Family, have volunteered to create an ongoing relationship with our brave Galactic Family who has taken a human earth vessel within your NOW to best assist Gaia during Her time of great need. 

Therefore, Dear Ones, please pass on a message through me, a representative of our Galactic Selves, to the Higher Ones who are still wearing their human disguise. We realize that many of you are higher dimensional beings who have volunteered to take a third-dimensional vessel so that we can better assist Gaia as She moves into and through Her process of “planetary Ascension.” 

Few humans are aware that they are, indeed, Galactic Beings who volunteered to take a third-dimensional earth vessel to better assist Gaia with Her Planetary Ascension. “What is a Planetary Ascension?” we hear you ask. Planetary ascension is much like a human ascension, but it is on a much larger scale.  

A Planetary Ascension can only “begin to occur” when over 51% of the humans on Earth begin their “Return to their true Multidimensional SELF.” There are two questions to be answered here. What is Planetary Ascension? And Why does 51% of the humans needed to “begin their personal ascension?”

Question  #1—What is Planetary Ascension?

A Planetary Ascension is when the entire planet, in this case, Earth, also known as Gaia, expands it’s energy field into the frequency of the fifth dimension and beyond.

Question #2—What is Personal Ascension?

A Personal Ascension is when a person expands their energy field to encompass the fifth-dimensional versions of reality.

Question #3—What is the process of Ascension?

Ascension is the process in which a person, place, situation and/or planet takes a cosmic leap into the Operating System of the next octave of reality, which, in Earth’s case is a leap into the fifth dimension. 

Question #4—What is a “leap into the fifth dimension mean?

Initially, the group, persons, places, animals, Elements, and Elementals of earth, air, fire, and water transmute their energy fields into the fifth-dimensional frequency of reality.  

Question #5—How can one tell what that next frequency is, and how can we tell that that “Cosmic Leap” has occurred?  

The answer is that one can FEEL the shift! First, you feel the shift of your heart and mind. Then you can begin to perceive a shift in animals, plants, fish, insects, as all that is Gaiabegins to shift into a higher frequency of reality. 

Dear Brave Ones who have volunteered to assist dear Gaia, we lovingly remind you that it is the heart and mind of all beings on the planet that initiate the gradual, or very fast, shift into the next octave/frequency of reality. 

In fact, it is the heart and mind of all beings, no matter how small the beings, or how small their heart and mind, this shift into a higher frequency of reality is gradually or quickly felt.

The heart and mind is the core of the “Primary Operating System” of every person, place situation and thing. Yes, even the smallest of all beings, as well as the entire planet, have their own Operating System. 

Each Operating System is designed to keep that being, and/or the entire planet, in alignment that their “Reason for Embodiment.” This reason for embodiment is what allows and activates the urge to grow to expand and then transmute, into a higher frequency of expression.

The “growing” is so that what has been “born” or “created” on Gaia, can expand its frequency and awareness. Whether it is a small bird, a huge Eagle, or a sense of unity that Gaia has been sharing with all her, bees, birds, aunts, fish, clouds, mountains and forests, all Her beings begin to have a “sense of Unity”

Humans are often the species that has the most difficult transition into Unity Consciousness because humans have a “sense of individuality” that many of the other beings on Gaia do NOT share. 

However, the humans who do have this sense of Unity Consciousness are often those that follow their need to give and receive love. These people often follow the “unity consciousness” of deeply caring for Gaia’s Elementals of Earth, Air, Water, and Gaia’s deep inner spirit of FIRE.

Interestingly, those who appear to have the most “stuff” can have the least Unity Consciousness. This is often because one’s consciousness does not expand just from what one does. Love, especially Unconditional Love—or Love without conditions—is the key to higher consciousness because love is about sharing, listening and speaking one’s truth from their heart.

In fact, love is much like a marriage in which the participants takes a vow of, “I will always love you?” Of course, many humans cannot keep that vow, but the mountains always love the sky and the rivers always love the rain. 

In other words, Love—TRUE LOVE—only knows the truth. “But, what is true love?” the humans often ask. To receive that answer, one needs to allow themselves to “sway like a tree in the wind, expand like the lake after the rain, surrender like the falling rain as it meets the earth and lives in unity like the animals of a heard.”

Also, all of the animal kingdoms loves Gaia exactly as She is. They do not need to change Her or make Her better. They are ONE with Gaia and Gaia is ONE with them. Love, true love, lives within the truth. “So, what is love?” humans may ask. 

However, they do not get that answer until they can sway like a tree in the wind, expand like a lake as it absorbs the falling rain, and feel the falling rain on their body like the animals in the forest. If one can love Gaia for exactly who she is, then they can more easily and openly love their fellow humans for exactly who they are.

Gaia does not think in terms of better or best. Gaia IS, and she allows all life to be what it IS. Also, this love is within the NOW of  the “No time and No place.” 

All is All within the NOW of the ONE.

Nature does not know the past or future and before or after. Gaia knows only NOW

How often do you ask, “Who am I Now?”

What am I doing NOW?

Where am I going NOW?

How will I get there NOW?

The Answer is:

You have always been

Someone

Some time

Someplace

Somewhere 

Somehow

In fact within the times, the places, the where, the when, and the how, you are also merging with and falling into other times and other places. These “other times and places” can be your past lives, your younger self, and even your future self.

It is in this manner that the HERE blends into the ONE, 

and the ONE blends into the NOW!

It is the NOW The Arcturians through Suzanne Lie

7-22-19

A Message from The Arcturians
It is the NOW

Through Suzanne Lie

Dear Arcturians,
Do you have a message for me today?

Yes, we always have a message for anyone who asks for a message. In fact, during your NOW, it is a very good habit, ritual, gift to your SELF, to communicate with ourselves, the Arcturians, or any of the other members of your Higher Dimensional Family.

You're Higher Dimensional Family is made up of Galactics, Angelics, Ascended Beings, Elohim and even Gaia. Yes, Gaia is a living being who has evolved to the status of being a "Planetary Being." Many of you who are currently wearing a human form have volunteered to take your present third-dimensional body to better assist Gaia with Her Planetary Ascension.

Just as humans can "ascend" through the fourth dimension and into the fifth dimension, so can planets. In fact, planets and people can, and often do, have a very close, loving, and "dedicated to each other" relationship. 

Fortunately, more and more humans are beginning to remember their, true Higher Dimensional Reality. If you are drawn to learn more about Gaia, the higher dimensions of Gaia, your life on a Starship and/or your life on your fifth-dimensional homeworld are in the process of "Remembering your Higher Dimensional Reality/Realities.

We say "Reality/Realities" because you may remember only one of your Higher Dimensional Realities. On the other hand, some of you may remember many versions of your Higher Dimensional SELF, and some of you may not remember any realities beyond the third-dimensional reality you are now experiencing on third-dimensional Earth.

Whatever you remember, or have forgotten, differs in order to be in alignment with your "Reason for Incarnation." Your Reason for Incarnation is the core of your "birth, life and Return to SELF that YOU created before you took this incarnation.

Of course, few of our Galactic Beings who have chosen to lower their energy field from the fifth dimension of their Galactic Consciousness to the third-dimensional frequency of their human self are able to remember their Galactic SELF while they are wearing their third-dimensional form. 

More and more of you, the brave Galactics who have volunteered to wear a third-dimensional human form during this NOW of Gaia's great need, are beginning to remember your fifth-dimensional and beyond realities in which your form resonates to the fifth dimension and beyond.

This memory often occurs during deep meditation or while in a dream state. Sometimes this memory flies through your consciousness so quickly that you can barely remember it. However, you will often remember the "feeling" of freedom and dedication to your "reason for incarnation."

You may, also, have a quick glimpse of being on your fifth-dimensional reality and/or in your Mothership, or even at the helm of a smaller Starship. Sometimes these "flashes" occur while you are meditating, during a dream, or while talking with someone who is also beginning to remember.

And what are you mostly beginning to remember? You are beginning, more and more each day, to remember that you are much more than a third-dimensional human. You are beginning to remember your higher dimensional form, and most importantly, you are beginning to remember the reason why you chose to take a third-dimensional, during this NOW.

When we Arcturians say, "during this NOW," we mean that NOW you are awakening more and more of your innate, higher-dimensional mental, emotional, psychological and creative abilities. This awakening can come in very suddenly, which mich shock you, or doubt what is occurring. Or, this awakening can occur slowly and steadily. 

Either way, your fifth-dimensional SELF is guiding your third-dimensional self to begin, continue and/or accelerate your process of remembering the reason WHY you chose to take a third-dimensional earth vessel during this NOW.

However, if you allow yourself to ponder:

who your Higher SELF is,

what your Higher SELF has chosen for your Mission within this incarnation, 

where your Higher SELF is guiding you from, 

when you will be in deeper contact with your Higher SELF, 

and why you have chosen to awaken and remember during this NOW.

We, your Galactic Family, are able to communicate with our "human expressions of SELF," but your human expression has the choice of believing what is occurring within your consciousness, memory, 

meditations, and/or dreams.

We, your Galactic Family are aware that there are many challenges in wearing a third-dimensional earth vessel during this NOW. However, it is the "darkest night before the dawn" in which our "volunteers to take an earth vessel to assist Gaia" are awakening to the NEW DAWN.

This "New Dawn" is your personal and planetary AWAKENING to the fact that Gaia is a living Being who, just like many of her inhabitants, are ready to expand Her Planetary Consciousness and hence her Planetary Form, into the frequency of the fifth dimensional HERE and NOW.

This "New Dawn" represents the Light that will shine much brighter than the fear and power-over that Gaia and all Her inhabitants are ready to release. Also, as you are all aware, there are still some humans, and even humans who were meant to assist Gaia, who have become lost in their own, selfish and personal needs to have "power over others."

It is for this reason that we, your Galactic Family, remind you all that YOU are NOT alone. We, the members of your Galactic Family, many of whom are now wearing a human form, are ready to hold the Higher Light and Unconditional Love.

This Higher Light and Unconditional Love shines brighter, stronger, and from a higher frequency of reality. Therefore, this Light and Love cannot be tarnished or even forgotten. You ALL, even the "lost ones," have access to the miracle of Higher Dimensional Light and Unconditional Love."

The Higher Dimensional Light will guide you through your darkest nights, and your Unconditional Love will forgive, assist and guide you through whatever challenges seem to cross your Path. We say"seem to," because humanity's greatest challenge is to remember their OWN Inner Light that will, and does, guide them through the darkest nights, and the Unconditional Love that you ALL deserve, can accept, and chose to share with others.

We, your Galactic Family, have observed and guided, the inhabitants of Gaia through many dark nights and into many Golden Eras. Both the "good" and the "bad," the loving and the fearful beings on dear Gaia's Earth, must band together within this NOW to remember their own Higher Dimensional memories and Higher Dimensional expressions of SELF, to call in the Higher Light and Unconditional Love that will create the New Earth, who resonates to the fifth dimension and beyond.

We, your Galactic Family, will come with our Starships to assist you. In fact, more and more of you are seeing our Ships in your sky. There is also a great deal of information that will assist humanity to return to their fifth-dimensional expressions.

However, humanity's shift into the fifth dimension is NOT for personal gain of personal humans. Humanity's shift will occur in conjunction with Gaia's shift from being a third-dimensional planet into being a fifth-dimensional planet. In fact, there is a very active fifth-dimensional area that resonates beyond the frequency of Gaia's third and fourth-dimensional planet.

That fifth dimension and beyond is inhabited by higher dimensional beings, many of whom ride in a Starship to assist humans to awaken to their own higher dimensional memories of SELF. These higher dimensional memories of humanity's own Higher SELF are ready to come forward into humanity's daily life.

However, fear and power over, which is a form of fear, ones only need to have "power over" if they are afraid.  When one allows Unconditional Love and Higher Dimensional Light to enter their consciousness, they begin to remember their higher dimensional SELF, as well as the reason who they chose to take an earth vessel within this NOW.

Look into your night skies, and allow your imagination to guide you into the memory of your own Multidimensional SELF, who has temporarily taken an earth vessel to assist Gaia with her planetary
ascension. More and more of your higher dimensional media is assisting you to remember that YOU are a Multidimensional Being who has chosen to take an earth vessel on Gaia to assist with the process of Planetary Ascension.

Beloved Humans, we, your higher dimensional Galactic Family are with you throughout your day and into your dreams. We ask that you meditate to expand your frequency to be better able to communicate with us.

We also remind you of the document what we have said to you, as your third-dimensional brain cannot easily remember your higher dimensional communications. We also remind you to walk through Gaia's Nature, Look up into Gaia's sky, Look for our Starships, and remember your Higher Dimensional SELF who lives with us in our Higher Dimensional realities.

Blessings to you all
The Arcturians, as well as all the members of your Galactic Family

Dear Readers, Happy Summer to you all!

Personal Readings are NOW available for $150.00 for a 60-minute reading. 

To sign up for this reading, please email me at 

suelie@me.com

Answering the Inner Call of Higher SELF - The Arcturians through Suzanne Lie (Revised)

7-19-19

Answering the Inner Call of Your Higher SELF

The Arcturians through Suzanne Lie

Create a certain time and date that fits easily into your life in which you PROMISE your Higher SELF that you will go to the same place, at the same time to build a higher dimensional energy field.

This energy field cannot be for personal reasons, as focusing on what you can give to others or to Gaia, is a much higher energy field than focusing on what you would like to get for yourself.

You can choose any day or time, but make sure that it fits into your life! When you go to that place, at that time on a regular basis, you will build an energy field. While you are in that place/energy field, take that time to read and/or listen to something spiritual and /or higher dimensional.

You can also read something spiritual and/or important to your life within that NOW. When you feel relaxed, plugged into a higher source, and ready to document your message, allow your self to go into a deep state of meditation.

Allow your SELF to guide you to connect with your Higher SELF within that NOW.

Have your computer opened to word and/or have a pen and paper so that you document and save what you have received from your inter-dimensional Communication. Remember that the higher energy comes THROUGH YOU and not just TO YOU!

One cannot connect with the Higher Beings if they have selfish purposes. Therefore, while in that time and place, remember that you are choosing to dedicate your consciousness to assisting others, as well as your planet Gaia. It is important that you do not have selfish purposes because then you are not preparing yourself to communicate with the higher beings.

Higher-dimensional beings resonate BEYOND third-dimensional separation, time, space, possession, and fame. These beings come from the fifth dimension and beyond. Therefore, they do NOT perceive the kind of “separation consciousness” that is common in the third dimension.

Also, make sure that the time and place you have chosen works for you so that you can connect more and more deeply with your own Higher SELF, as well as with whomever your Higher Self brings into your awareness. As you feel more confident and relaxed within your inter-dimensional communications, remember again and again that the messages come THROUGH, and NOT just TO you.

What we mean by coming THROUGH you is that, whether you remember it or not, you have volunteered to assist Gaia, Humanity, the Ocean, the Sky, the Sun, and all of Gaia's Planetary Family with the process of Planetary Ascension.

Your Higher SELF, who is the fifth-dimensional and beyond the expression of your Multidimensional SELF, is assisting you with Gaia’s planetary ascension. You may not remember that you made the agreement to assist with Gaia's ascension before you took this embodiment, and you may not remember that you have chosen to assist Gaia's with Planetary Ascension.

Yes, there are many who have volunteered (usually while visiting their Higher SELF while "dreaming." In fact, every day, more and more people are awakening to the KNOWING of the higher frequencies of SELF and higher frequencies of REALITY.

Of course, there are still many humans who are not yet ready to allow the Higher Light to flow through them, but not from them. In other words, they have chosen to be a “Channel of Light” in a world with too much darkness. We, the members of your Galactic, Angelic and Higher-dimensional Family, are very pleased that you have volunteered to take an earth vessel during this time of Gaia’s great challenge.

This is the NOW of awakening. And, for humanity to awaken, they will need to go deep within themselves.

Inside of all beings is a connecting source of Love and Light, which aligns all life with each other. Of course, too often, love and light have been replaced with hate and fear. This is because Gaia is beginning Her awakening to Her fifth-dimensional expression of Her planetary Self.

Therefore, Gaia--who is a living being--in going into the NOW of great transmutation. Many "humans" have chosen to take an embodiment within this time of great Transmutation.

In fact, all of Gaia's being we be called on to participate within the Great Awakening!

Gaia is, definitely, in great need of assistance from Gaia's Humans to be Channels of Light.

To participate in the great privilege of being a Channel of Light, it is helpful to create a certain time and place in which you can grow within your SELF, your Higher SELF, to ask questions of, and get answers from, your own Higher SELF.

"What is a "Higher SELF?" we hear many humans asking. The answer is specific to each person. Your "Higher SELF" is one of the many words used to mean "your fifth dimension and beyond expression (and expressions) of your Multidimensional SELF."

To communicate with that YOU, it is helpful to set aside certain times and go to a certain place where you are able to go deep inside your SELF. As you expand your frequency of vibration into the higher dimensions, you will be more able to commune and communicate with your Higher SELF, as well as with Beloved Gaia. Yes, humans CAN communicate with Gaia.

To communicate with Gaia and/or the higher planes of reality (fifth dimension and beyond) chose times and dates that you will put aside to COMMUNICATE with the higher dimensions. Within that NOW you will also commune with your own Higher SELF.

Be sure that you promise your Higher SELF that you will go to the same place, at the same time to build a higher dimensional energy field. You will then fill that energy field with Violet Light and Unconditional Love, as well as whatever you may choose.

We, the members of your Galactic, Angelic and Higher-dimensional SELF, are very pleased that you have volunteered to take an earth vessel during this time of Gaia’s great challenge. Yes, if you look at the weather changes, the damage to the planet, the seizing of power rather than the awakening of power, and other difficulties for both humans and planet to heal, you will realize that:

YOU are being called to remember your vow to be a Channel of Light. 

 

Blessings to you ALL, The Arcturians

We thank you for remembering!

Consciousness and Brainwaves The Arcturian through Suzanne Lie

Dear Readers, 

There are many challenges in our daily life, so I wanted to share the below manual with you that I wrote years ago. It seems like it is timely to look at this information again within this NOW.

This manual is a compilation of messages and teachings from the Arcturians regarding the expansion of consciousness, the perception and creation of reality, and higher dimensional perspectives. I will be sharing the manual bit-by-bit so that you can ponder it and, hopefully, share your comments with others in the comment section.  

Thank you for your participation Sue Lie and  the Arcturians

CONSCIOUSNESS AND BRAINWAVES

The Arcturians advised me to present some information about brainwaves and consciousness in preparation for exploring the Higher States of Consciousness. 

Gamma wave consciousness allows us to consciously perceive the higher dimensional realities. However, it is best to first present some basic information about consciousness and brainwaves. 

Traveling in Consciousness 

Traveling in our consciousness is like changing channels on a radio or television. Our MULTIDIMENSIONAL SELF is the broadcast tower, which broadcasts messages to us across many different frequencies. 

Our CONSCIOUSNESS is the broadband radio or TV, which receives messages from many different frequencies, and allows us to choose a channel. 

Our BRAINWAVES are the channels that calibrate the radio or TV to the frequency of the desired station. 

When we calibrate our consciousness (radio or TV) to the different brainwaves (channels), we set our expectation to filter in the perceptions within the frequency range of that filter/expectation. We then experience the reality that vibrates at that wavelength/brainwave. 

When we dial the Beta Brainwave Channel, we calibrate our consciousness to filter out the perceptions that do not pertain to our external third-dimensional world. 

On this channel, our Multidimensional SELF gives us information regarding our conscious ego self in our physical world. Our “beta reality,” which is our individual consciousness, is filled with myriad stimuli. 

Beta Brainwave Channel, It is directed towards survival, thoughts, decisions, and actions. Our individual consciousness directs our attention, and hence our perceptions, toward our individual assessment of reality. 

When we dial the Alpha Brainwave Channel, we calibrate our consciousness to filter- out any extraneous, third-dimensional perceptions that do not pertain to creative activity. On this channel, our Multidimensional SELF gives us information about our physical world from the perspective of our superconscious fourth-dimensional self, as well as forgotten memories and stimuli regarding our true potential, which we have formerly filtered out. Our “alpha reality,” which is our collective consciousness, is one of creativity, artistic focus, relaxation, and imagination. Our collective consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the consciousness of all humanity. 

When we dial the Theta Brainwave Channel, we calibrate our consciousness to filter- out all third-dimensional frequencies except maintenance of our physical body. On this channel, our Multidimensional SELF relays information from our superconscious self- regarding our fifth-dimensional world, our fourth- and fifth-dimensional extra-sensory perceptions, moments of illumination from the past, and new ideas regarding attaining our present goals. We can also experience euphoric feelings and moments of illumination on this channel. Our “theta reality,” which is our planetary consciousness, is deeply spiritual and introspective. Our planetary consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the multidimensional consciousness of all planetary life forms. 

When we dial the Delta Brainwave Channel, we calibrate our consciousness to filter-out all external, third-dimensional frequencies. On this channel, our Multidimensional SELF gives us information from our superconscious mind regarding our fifth-dimensional self and beyond, as well as information from our unconscious mind regarding our first- and second-dimensional earth vessel. Our “delta reality,” which is our galactic consciousness, is focused on our cellular and subatomic reality and our inter-dimensional self. Our galactic consciousness directs our attention, and hence our perceptions, to an assessment of reality based on the multidimensional consciousness of our planet, our solar system, and our galaxy.

When we dial the Gamma Brainwave Channel, we calibrate our consciousness to filter- out individual stimuli and move beyond all time, space, and dimension to integrate the information we have received on the other channels so that we may be conscious of our process. Our “gamma reality” is truly multidimensional, as it is ALL in ALL. This cosmic consciousness directs our attention, and hence our perceptions, to an assessment of reality based on multidimensional consciousness of our universe. 

BRAINWAVES AND CONSCIOUSNESS

Brainwaves, which are measured by an electroencephalograph (or EEG), represent the language of the brain. An EEG measures brainwaves of different frequencies within the brain by placing electrodes on specific sites on the scalp to detect and record the electrical impulses of the brain. 

Brainwaves, like all waves, are measured in two ways. The first is frequency or the number of times a wave repeats itself within a second. Thus, frequency is measured in cycles per second (cps, sometimes also called HZ), ranging from .5 cps to 38 cps. 

The second measurement is amplitude, which represents the power of electrical impulses generated by the brain. The main categories of brainwaves are Gamma, Beta, Alpha, Theta, and Delta. When we are accessing our Multidimensional SELF we are able to use a combination of all four brainwaves. 

BETA BRAINWAVES 13 to 39 cps 

Beta waves, in which our brainwaves pulsate at between 13 and 39 cps, are associated with day-to-day wakefulness. These waves are the highest in frequency and lowest in amplitude and are also more de - synchronous than other waves. That is, the waves are not consistent in their pattern. This desynchrony is due to the daily mental activity of our many cognitive, sensory, and motor activities and experiences. Also, it is during Beta Consciousness that our focus is de - synchronous, as our daily life has many inner and outer distractions. 

Beta waves are seen on both sides of the brain and are most evident in the frontal lobe, where decisions and expressions of our persona are initiated. Beta brainwaves stimulate rational, analytical thinking and consequent action. In this state, our attention is focused on our external activities, and our brain is primarily accessing the logical, sequential thoughts to process, organize, and act upon the myriad stimuli that arrive through our five physical senses. 

If all this information is not put into some kind of order, we will become confused and overwhelmed. The voice of our inner self can still be dimly heard, but as in talking to someone in a loud and busy airport, we can hear it, but we can’t always understand what it is saying. Beta waves are the predominant brainwaves in our everyday life. Without Beta Brainwaves, it would be difficult to function effectively in our daily world. 

ALPHA BRAINWAVES 8 to 12 cps 

Alpha waves, which are between 8 and 12 cps, are slower in frequency, higher in amplitude, and more synchronized than Beta waves. When we take time out of our busy day to have a power nap, reflect, listen to music, read a poem, or meditate, we go into Alpha Consciousness. When we concentrate intently on one thought, emotion, or activity, we have fewer stimuli to process and our brain can move into the intense focus of Alpha waves. 

Alpha waves will peak around 10 cps. Alpha wave thinking promotes mental resourcefulness and aids in our ability to mentally coordinate stimuli so that we can quickly and efficiently accomplish whatever task is at hand. When Alpha predominates, most people feel calm and at ease, which serves to manage stress and benefit our health. The vivid imagery and relaxed, detached awareness serve to create conscious links to both our conscious and unconscious minds. 

Alpha is the major rhythm seen in normal, relaxed adults, and it is present during most of life, especially beyond age 13. Alpha waves are predominant in the white matter of the brain, which is the part of the brain that connects all other parts with each other. Alpha is a common state for the brain and arises when a person is alert, but not actively processing information. Alpha waves, strongest in the occipital lobe (at the back of the head), cortex and also frontal cortex (the forehead), have been linked to extroversion, active listening and improved problem solving, and creative mental activity. 

Whereas Beta brainwaves are predominantly logical, sequential thinking, Alpha brainwaves incorporate holistic, creative functioning. Hence, when in Alpha Consciousness we lose track of time and space. An hour feels like a minute and a mile feels like a few blocks. With the concentrated focus on a creative task in Alpha Consciousness, we experience fewer distractions, and we hear our own inner voice more easily. It is in this state of consciousness that we have our moments of “A-ha.” Many performers, artists, scientists, and athletes consciously or unconsciously put themselves into an Alpha state to gain inspiration and to achieve their best performance. 

THETA BRAINWAVES 4 to 7 cps  

Theta waves allow us to access our innate creativity, inspiration, and spiritual connection. Theta waves, 4 to 7 cps, are even slower than Beta or Alpha waves and are typical of even greater amplitude. When we narrow our focus primarily on our inner self, we can go into Theta waves, which are usually associated with deep meditation or sleep. In this state, it is difficult to maintain conscious contact with the outside world. Our bodies need to be in a safe place when we access Theta Consciousness, to maintain this state, our bodies must be still and our eyes closed. 

Even then, the mere act of opening our eyes or listening to the exterior world could bring in too many stimuli and shift our consciousness back to the faster brainwaves, and our Theta wave experiences are lost. In order to bring our Theta state experiences into our conscious mind, we must be able to communicate these experiences to our language centers so that we can “save” them to our cerebral cortex. 

Taking time to relax, write, and/or draw after sleep or deep meditation will help us in translating our Theta wave experiences into our Alpha and Beta wave thoughts. Even then, our Theta experiences are usually retrieved by our right brain’s symbolic, imagistic language and not by the sequential language area of the left-brain. Relaxing into an Alpha state can translate these images onto our language area where we can think about them or write them down. 

Theta waves are abnormal in adults who are awake but are perfectly normal in children up to 13 years old. They are normal for all ages during sleep. The Theta state is believed to reflect activity from the limbic system and hippocampus regions deep inside the temporal lobe, which is related to emotions, converting short-term memory to more permanent memory, and recalling spatial relationships. Theta Consciousness promotes adaptive, complex behaviors such as learning and memory. 

Theta brainwaves are conducive to profound inner peace, “knowing,” feelings of oneness, mystical truths, a transformation of unconsciously held limiting beliefs, creating a better quality of life, physical and emotional healing, and finding our purpose. Theta Consciousness provides the “peak” in the peak experience. 

DELTA BRAINWAVES .5 to 4 cps 

Delta waves, usually ranging from .5 to 4 cps, are involved with our empathy as well as with our interaction and connection to our full multidimensional perception. These brainwaves are involved with our ability to integrate and let go. Delta waves are of the greatest amplitude and the lowest frequency and are the dominant rhythm in infants up to one year of age. Delta waves never go down to zero because that would mean that we would be dead. In fact, Delta waves are often associated with being in a coma.   

In this state of consciousness, our bodies are in hibernation mode. Practiced yogis can consciously achieve this state. While in Delta Consciousness, they are able to regulate their body temperature and heart rate. They may even appear to be dead, but they are able to revive themselves. Delta waves are the deepest level of dreamless sleep in which our bodies shut down to completely focus on healing and growing. 

Peak performers decreaseDelta waves when high focus and peak performance are required. However, most individuals diagnosed with Attention Deficit Disorder (ADD) naturally increase rather than decrease Delta activity when trying to focus. The inappropriate Delta response often severely restricts their ability to focus and maintain attention. It is as if the brain is locked into a perpetual drowsy state. Going into Delta Consciousness is like driving a car and shifting into first gear. We can’t go very fast in first gear (Delta); we but have maximum control of the car. 

Delta brainwaves are conducive to miracle healing, divine knowledge, inner being, and personal growth, rebirth, trauma recovery, oneness with the universe, Samadhi, and near death experiences. Delta brainwaves provide profound intuition, empathic attunement, and instinctual insight. 

Changing Brainwaves 

When we fall asleep, our brain shifts gears and our brainwaves begin slowing down. We start at Beta then go to Alpha, Theta, and then Delta. When we move towards waking up, our brainwaves move in the reverse order of Delta, Theta, Alpha, and finally Beta. Just as we unconsciously change our brainwaves in sleep, we can learn to consciously change our brainwaves while we are awake.

•   To keep our brain in an effective Beta brainwave pattern, we can determine to narrow our focus to a few things at a time and choose not to allow ourselves to indulge in obsessive or fearful thinking. 


•   We can take time out to relax, contemplate our lives, and enjoy our creativity to induce Alpha brainwaves. 


•   We can meditate and/or pray and place our total focus upon our inner Self on a regular rhythmic basis to induce Theta brainwaves. 


•   We can get plenty of sleep, let go, and surrender to our Soul to induce Delta brainwaves. 
It is important to set aside a time at least three to five days a week to spend inside our SELF. If we can set aside that special time, we can learn to gain conscious mastery over our consciousness and realize that we choose our consciousness by choosing the thoughts we allow to take residence in our mind and the emotions we allow to linger in our heart. 


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Blessings from the Arcturians through Suzanne Lie