It Is the NOW

It Is The NOW

Arcturian Message - Returning To Your Multidimensional SELF

7-27-14

Morning Message from the Arcturians

RETURNING TO YOUR MULTIDIMENSIONAL SELF

We are in the process of shifting our reality. We say "we," as all dimensions, realities and worlds are shifting into a higher frequency of expression. As it is for the least, it is for the greatest. Hence, as the third/fourth dimension releases itself from the shackles of “a reality based on illusion” and shifts into the fifth dimension the light of “cosmic truth,” all the dimensions above the fifth also shift into their higher dimensional expression.

In order to make this shift there is a release, a letting go, of what has been your predominant expression of self. Then your baseline, lowest dimensional expression of SELF, begins its return to your higher expressions of SELF. In the case of our human expressions, the third/fourth dimensions will gradually become less and less hospitable because you will be shifting into their fifth dimensional Lightbody.

You will find that, just as it once took effort to consciously experience your fifth dimension Lightbody, it will become increasingly difficult to consciously experience your third/fourth dimensional physical body. You will find that your consciousness appears to be wandering off into what feels to your physical self as a trancelike state.

However, this trancelike state is beginning to feel so natural that you will not want to leave it. It is then that you will have to confront your choice. Which reality do you want to be your primary world, and which reality will you choose to be your secondary reality. It is at this point that the shift will begin to occur.

Before, you had to let go of your meditations and creative expressions so that you could "get back the business of your real life." In this NOW you are pondering whether or not that which you have perceived as "just your imagination" is actually your real life.

In that case, you will need to let go of our your lower frequency expression, so that you can remain in the unconditional light and love of the fifth dimension. Some may even ask, "Do I dare believe that the feel of my ‘imagination’ is actually my ‘real world?’

“And, if I make that choice and switch my primary attachment to the feelings of my fifth dimensional imagination, does that mean that I have to ‘die’ to the physical world?” We will answer your questions with another question.

“When you go into your meditation and/or dreams to find yourself in the fifth dimensional world, are you able to wake up and/or end your meditation?”

Your physical reality does not disappear while you sleep or meditate, nor will it vanish when you switch your primary identity from being your 3D physical self to being your 5D Lightbody SELF.

In the same manner, our light workers are being faced with the decision of "which reality is the real world." This question eventually evolves into "which of many dimensions of reality do I choose as my primary expression of SELF."

When you chose to enter your present physical incarnation, you selected a physical form as your primary expression of SELF. While you are still draped in that earth vessel, you are inclined to believe that you only have the choices available in that physical reality.

Then, even though you are increasingly experiencing your multidimensional consciousness, the remnants of your third dimensional thinking can make you believe that you can only make life choices based on your physical world.

Fortunately, as you take more and more excursions into your fifth dimensional consciousness, which we see that many of you are doing, you are beginning to allow your third dimensional thinking to be replaced with your multidimensional thinking.

Your multidimensional thinking allows you to perceive your third, fourth and even your fifth dimensional realities from a higher perspective. From this expanded viewpoint you are realizing/remembering that you no longer need to choose.

From the perspective of your earth vessel you only have "either/or" choices. However, from the perspective of your fifth dimensional self, you can choose “both” or even “all” possible choices.

You can make these selections because you have full knowledge of the myriad expressions of your SELF that are simultaneously being experienced on myriad dimensions and realities. Your challenge is that your fifth-dimensional Lightbody SELF needs to convince your third-dimensional ego self to "Let GO" of the third dimensional illusion of time and space.

Your third dimensional expression is afraid to release these 3D illusions because you consciously or unconsciously remember that letting go meant death in many of your third-dimensional lives. Fortunately, by the "time" you ponder this concept of "letting go" in order to ascend, the frequency of your consciousness has expanded beyond the illusion of death because you can consciously experience the higher expressions of your Multidimensional SELF.

However, it is very difficult to break the 3D rule of "one life per person." This rule further states that if you live a good life you go to Heaven, but if you live a bad life, you go to Hell. The problem with “good vs. bad” is that the definition for good and bad are different according to different states of personal consciousness.

The other problem is that "states of consciousness" is an unknown concept for vast numbers of Gaia's human inhabitants. Therefore, the responsibility of expanding personal consciousness to include multidimensional consciousness falls on the shoulders of the awakened light workers.

We wish to thank you all for your great courage and endurance. We are coming to you today to tell you that it is the NOW for those of you who have united with your Multidimensional SELF to unite with each other.

We, the members of the Galactic and Celestial realms, are working with our earth-bound expressions of SELF to remind them that:

"It is the NOW to unite with Gaia and all Her human or non-human inhabitants who are willing to release the illusions and limitations of their third dimensional vessel.”

It is only your BELIEF that limits you to your third dimensional expression of SELF. Once you BELIEVE that you are multidimensional, you will begin to realize that you do not need to leave one reality in order to experience another reality.

In fact, in your NOW, you ALL have the ability to simultaneously experience your third, fourth and fifth dimensional realities, and beyond, within the NOW of the ONE. Calibrating your attention to the "NOW" is your challenge and your gift. In order to make this alteration in your consciousness, you will likely need to make changes in your third-dimensional life.

You will discover what changes you need to make by consciously experiencing your state of consciousness and your “sense of self,” as you go about your day. You will quickly discover that your sense of self expands into the higher dimensions when you are peaceful and centered.

Therefore, observe what components of your life make you anxious, agitated and pull you from your center. Also, closely observing your life by “stepping out of time" to observe how you feel RIGHT NOW?

Remember to say to your self, “Right NOW I am taking an honest assessment of my thoughts, emotions and actions to determine how they effect my state of consciousness.”

Then, consciously choose to check in on yourself on to observe,

·      What areas of your life already flow with your fifth dimensional consciousness and

·      What components of your life are firmly stuck in physical illusions and limitations?

At the end of each day or the beginning of the next day, you can:

·      Observe the "times" in which you became so lost in the 3D you that couldn’t even remember to check in with your SELF.

·      Make a note of the activities and duties that trapped you in third dimensional consciousness.

·      Note the areas of your life that are still firmly attached to the illusions and limitations of the 3D Matrix.

How can you change what you are not even aware of? The answer is you cannot. Therefore, as the first scouts to return to your Multidimensional SELF, you will need to consciously observe your life from your own higher dimensional perspective.

Fortunately, as you open an ongoing interaction with your SELF, your inner guidance for ascension becomes activated. It is then that you will remember how to "leave time."

Free of the illusion of time, you can go into the NOW of the ONE to consciously perceive your alliance with the Galactic and Celestial members of your Multidimensional SELF.

We shall return to speak more about “leaving time” to “living in the NOW.”

Blessings from The Arcturians

Antarian and Arcturian -- Timeless Conversations

7-25-14

Antarians and Arcturians

Timeless Conversations With the Higher Dimensions

July 25, 2014

Dear Arcturians and/or Antarians,

I am addressing you both so that either or both of you can assist me. I am in the midst of a huge transition. I know enough to know what I don’t know, and right now I feel like I am stepping over a cliff and into a bottomless canyon. Of course that is an exaggeration in terms of physical reality, but pretty correct in terms of emotions. It is not that I am having a lot of negative emotions, but I am definitely not having a lot of positive ones either.

It is more like my emotional body is in such transition within the NOW that the polarities of “good” and “bad” emotions are overlapping and even interlacing. I am not unhappy. In fact, often I am very happy, but I do have moments of, not really sadness, but more like grief. Yes, I am having sadness that is more like a grief. However, the grief if also filled with expectancy that what I am now apparently losing will be replaced with something that is currently beyond my ability to put into language.

I was told to open my long closed file on the Antarians who came into my consciousness in the mid 1990s. I also discovered the long lost file about Jaqual, my Antarian warrior self. I was wondering why this information pulled on my consciousness begging to be released. Then, I realized that we, that is all of us who are “warriors for Gaia,” are fighting a war just as Jaqual fought in the Galactic Wars against the Orion Draconians and their allies.

Our war is not to be fought with weapons and spaceships, but with our minds and hearts. At least, in a “real war,” the enemy is known and “over there” in their starships. Our “war” is more with our own addiction to third dimensional thinking and emotions, as well as our habit of thinking and perceiving the third dimension as our “real world.”

We are being called upon to believe that what we have known as REAL for myriad incarnations on Gaia’s third dimensional planet is actually a holographic illusion. Therefore, ALL our external enemies, ALL our external perceptions and needs are only holographic projections of light against the mind-screen of our third dimensional brain.

Meanwhile, I think I am getting what I have always wanted. But sometimes I feel sadness that what I had instead seems to be leaving. “Why did this not happen sooner?” and other thoughts time-based flood my mind. Simultaneously, I am having many journeys beyond time in which I blink out for literally a second or two, but come back to the 3D feeling disoriented and confused.

Interestingly, before it was the higher frequencies of reality that confused me, but now it is the third dimension that clouds my mind and encourages the emotions of “something is happening.” I know that statement seems like a thought, which it is, but it feels like an emotion. My thoughts seem know better than to try to figure it all out, yet. On the other hand, but my emotions want to rush to anxiety or grief, that is until I meditate.

Once I meditate and/or communicate with my higher expressions of SELF, the anxiety becomes hope and the grief becomes joy. But then, ego pops in to tell me that I am likely crazy, and “Who do you think you are?”

Why does that final question come in just when I feel my true reunion with SELF? Yes, of course, the ego is threated that I will leave it behind in the crazy 3D world. Dear ego, do not be concerned. I, my multidimensional consciousness, am just scouting out the trail. I will come back for you, and for Gaia.

That is, I hope I am scouting out the trail and not “just daydreaming.” However, daydreaming about a fifth dimensional reality that I can easily slip into is MUCH better than worrying about the bills I can’t pay or whatever is happening with my body. Hence, I choose to go with the ascension version of reality. Yes, ascension is the reality that I AM choosing to attend to—that is most of the time.

When I talk to you dear Arcturians, Antarians and other members of my Higher SELF, I get great comfort. For one thing, in order to communicate with you, I have to pull my consciousness up from the gutter and into the reality that is based on unconditional love.

To stay aligned with my higher dimensional reality, I need to stay away from the “bad news” that confronts us everywhere we look. And most importantly, we have to call on the higher dimensional members of our SELF, which I am NOW doing? I will stop talking now and listen for your answers.

Dear ONE,

We the Antarians are the first to answer you, as we have been in frequent communication with you in your NOW. Also, we have waited for many of your years, since 2007, which was ten years after the last communication with you in 1997. To us in the timeless fifth dimension, there was no wait, but for you there was 10 years of no communication. Actually we communicated in 2002, but you lost our message.

The physical world can be a very distracting place. Also, your relationship with your Arcturian SELF was greatly expanding during that duration of that “time.” You have been called back to us, as it is the NOW for you (meaning all who find themselves reading this message) to activate the Spiritual Warrior.

You might ask us, “What is a Spiritual Warrior?” We answer you by saying that as a Spiritual Warrior you fight for the fulfillment of your personal Mission/ Reason for Incarnation with the “Sword of Truth” and the Shield of your Three Fold Flame. Your purpose is not just personal. In fact, it is primarily planetary and inter-galactic.

As a Spiritual Warrior you wear your body as their uniform, your High Heart as your multidimensional computer and your Third Eye as your inter-dimensional communication system.

You are not above the sensation of fear, as fear is not just an emotion. Fear is a warning that your resonance is lowering and it the NOW to recalibrate your consciousness, and thus your thinking, emotions, perceptions and communications.

We Antarians refer you now to the Arcturians who will augment our message:

***

Greetings, we are the Arcturians. We will begin by reminding you of a morning message we sent you on 4-28-14.

That morning you woke up with an inner message. With eyes half opened, you reached for the pen and journal by your bed and wrote what you heard:

With this decree I declare that

I AM ready to release the protection of fear

And walk the path of loving surrender.

I AM ready to transmute ALL fear into Unconditional Love as

I choose to walk the Path of the NOW and live within the ONE.

(Your 3D self did NOT know you were ready for this choice, so we reminded you that your were, indeed, ready!)

With the above reminder, we return you to 1996 and the Antarians…

***

5-2-96

Dear Commander Malteese

Please assist me more in learning how information is sent from the higher dimensions into the third dimension.

CM:

We are happy to answer your question. The transmission of information from the higher dimensions to lower dimensions is a process of transduction. The vibratory rate of the message must be transduced up and down the vibratory scale.

First, the call is made. At this point in your Earth time, (1996) there is a great call from both directions of the spectrum. There are many beings, such as our selves, who send a “homing beam” to all those who can be receptive to it.

This beam of light is to assist you to recognize the frequency of your higher dimensional home. There are also many confused and frightened earthlings who are calling for higher assistance.

The ones who are receptive to our messages are:

·      Those who are of a higher resonant pattern 

·      Those who are able to believe that it is possible to receive a message from the higher dimensions 

·      Those who are clear enough in their minds and emotions to retain the message that was transmitted to them with some degree of clarity

·      Those who wish to transfer that information from their superconscious, Higher SELF into their conscious third dimensional self. 

Of course one can, and many do, receive messages and are unable to ascertain the true source of that message. This situation allows that person to access their higher creative energies without causing too much of a strain on their 3D belief systems. 

However, if one cannot be clear as to the source of the message, their chances of distortion of the message are much greater. Without a conscious connection to the source of the higher dimensional information, it is more likely that there will be a third dimensional belief system that will limit the full meaning of the message.

Usually, until known guides are established, the call is sent out from the physical in a wide spectrum sweep such as: “Dear God…” This call is always answered, but it is the belief system of the caller that determines “who” answers the call. 

We now return you to another Arcturian timeless message that was sent to you via a dream in what you would think of as “a more recent time.”

***

7-6-13

 

I had a dream this week in which I was ascending. I woke up suddenly at about 3:00 am and heard in my head, “I just had a dream of ascension.” However, I could not remember how it felt. Of course, I then had to go to the bathroom.

When I came back to bed, I tried to remember the feeling from the ascension dream, but I was distracted because my body was too hot. It was not a hot night, but the heat came from inside of me.

I lay in bed for a while feeling the intense inner heat. Eventually, I fell back asleep. In the morning, I remembered the experience, but I still could not remember how the dream felt. Fortunately, I had an acupuncture appointment that day and determined to remember the feeling of my dream then.

When I was on the acupuncture table, it took a while to return to the dream. Gradually I began to see myself in what looked like a cloud. I was in an upright position with my hands pointing down, and I was slowly rising upwards.

However, after just a short moment, I felt a tugging sensation on my feet, which stopped my upward motion. I realized that there was something that I had to release, but I didn’t know what that was.

All that was important was that I had to release it so that I could continue my ascension. Therefore, I took a long breath and told myself, “Let go!” Instantly, I returned to my slow, but steady ascension upwards.

Unfortunately, it was not long before I felt the tugging again. This time I knew what to do. I took a long breath and said, “Let go!”  Again and again, I had to let go, never even knowing what I was letting go of. I only knew that ascension was most important, and I had to continue.

Eventually, I began to rise faster, and the tugging greatly diminished. It was then that I saw something far above me. Controlling my excitement, I patiently (and I don’t do patience well) continued to float in an upward fashion towards the unknown.

Thoughts drifted through my mind, but I could easily ignore them as I was beginning to feel the euphoria of the higher dimensions. My form started to tingle, my heart opened and my Third Eye became focused on a blurry object above me.

Eventually, all thoughts were released, and my emotions were only a sense of expectation and wonder. The tugging had stopped completely and the letting go was constant. I was living in Surrender, and it felt natural. I felt a light emanating from me, and my body remained extremely hot.

Then I saw a light from above, which resembled the dawn coming through a dusky morning. As I moved closer to the light, the object above me became increasingly clear.

It was an orb with a face, but I could not recognize it, as the light was too bright. As the face came closer and closer, I still could not recognize it, but I KNEW who it was. I was ME. It was the face of my SELF.

As I went about my week, I remembered that ME, but I could only recall it when I could “let go” of the drama, confusion, and 3D distractions.

It was not difficult to let go,

but it was very difficult to remember to let go.

(I found the below writing without a date, so I do not know at what TIME I wrote it.)

I had completely forgotten I had written this. (Not sure what the “this” is.) In fact, I had forgotten I even had that experience. I write this now to remind us all that we must have patience with this process of ascension. Impatience creates anger and anger creates fear. Then, fear lowers our consciousness and puts our ascension process on hold until we can return to love—unconditional love!

The path of ascension is paved with patience. We are accustomed to thinking in human time, but we are actually leaving time. Therefore, thinking in any “time” binds us to the third dimensional paradigm from which we are trying to break free. In fact, “trying” also creates anger, which lowers our consciousness.

Many people have asked the Arcturians, “What can I DO to facilitate my ascension?” The Arcturians always give the same answer of, “Do what you love!” Love is an action of letting go because love is based on faith and surrender. When we cannot surrender into love, the feeling of love dries up from the lack of our constant connection.

Those of us who are in a loving relationship with any being—husband, wife, children, friend, animal, garden, job, creative project—know that we must keep our heart connected to that love in order to maintain it. In the same manner, we must keep our heart connected to our ascension process.

It is helpful to write down our ascension experiences, as they can be forgotten in the struggles of daily life. Then one day when we are feeling like we have never had a “real sign” of our ascension we can stumble onto a dream, a meditation or a brief moment that we experienced years ago to affirm that we ARE ascending.  Then we can regain our patience.

Note from Sue:

As I looked through my old files I discovered that I had to release my 3D addiction to the sequence of “time.” Once I could follow this timeless thread, I discovered that:

 “If we follow the outer signs that are showing us what we have received inside and forgot; we understand how our LIFE is talking to us in the NOW.”

The Elementals Power of Transmutation -- YouTube and Transcription

7-24-14

The Elementals Power of Transmutation

Gnomes - Earth Elementals

We calibrate ourselves to the frequency of ascension by remaining conscious of our inner and outer life. We can only retain this conscious connection when our thoughts and emotions are balanced and centered. Now this is not an easy task. 

It’s not so difficult to be conscious when we are having a good time or when we are in meditation, laughing with a friend or something loving and joyful happening.  Then we want to be conscious.  These happy situations draw to be conscious.

But what happens is when our resonance drops or when we’re hit with a challenge that ignites an emotional trigger? When we’re in third dimensional consciousness, all we can do is action and/or react. However in the fifth-dimension we don’t want to react.  Reaction is something that is a very third-dimension action and it puts us into a more unconscious state. 

What we want to do is to respond to the resonance of the situation.  And we respond by taking a breath, by allowing ourselves to feel it and to feel it with our body.  We are accustomed, especially in the west, to lead with our brains, and we often forget to engage our heart. 

Our bodies are resonators that interact with the lower and the higher frequencies. However, we are not often conscious of that fact.  Our aura is fourth dimensional and it interacts with fourth dimensional life. Our aura can identify and interact with fourth dimensional energy fields that our physical self cannot even perceive.

As we begin our transmutation into our fifth dimensional Lightbody, that “body” can perceive and interact with fifth dimensional energy fields that even our aura cannot perceive. Our body, as well as our entire environment, is expanding into the fourth and fifth dimensions.

We cannot perceive this shift with our 3D perceptions, but it feels unidentifiably different then our third or fourth dimensional realities. When we move into allowing our bodies to feel that resonance, and then go into a third-dimensional situation, it feels like hitting a brick wall.

Now that’s not always bad but it definitely different. Also, there are times when the third-dimension is really good and we want to engage with it. However, that desire to engage often comes from the “feeling” of the higher dimensional worlds.

The other day I was meditating in my yard. When I opened my eyes and looked around everything looked and felt different.  The trees had a different resonance, the flowers were brighter and the grass had a soft glow.  I was sitting there thinking,  “Oh, this is just like New Earth.” I think that this king of expanded perception is going to be happening more and more.

Today we are talking about the elementals. The reason that I wanted to talk about the elementals is that in writing my Pleiadian Perspective books and coming to the end of the whole series, one of the things that happened at the end is that the hero and heroine are beginning their process of transmuting into Lightbody. This process begins by tuning into and communing with the elementals.

I’m going to take a moment and explain elementals.  The main four elementals are:  earth, air, fire and water.  Elementals resonate to the fourth and into the fifth dimension. Elements only resonate to the third dimension. We see the Earth, we see the ground, we see the air, we see the fire in the fireplace, and we see the water. 

When we merge our consciousness with our fourth dimensional aura then we can move into our beginnings of our perceiving the elementals because the elementals are more of the fourth/fifth dimension. 

The elementals is also the way that we bond with Gaia because elementals are everywhere in our environment. Since they are fifth dimensional they are not bound by time and space. The most immediate way that we interact with these elementals, especially at first, is that we breathe them in when we inhale and breathe them out as we exhale. 

Our earth vessel is primarily third/fourth dimensional. As we expand our consciousness which also expands our heart space and raises the resonance of our aura and eventually raises the resonance of our body, we are able to begin a conscious or unconscious communication with the elementals.

Earth Elemental – Meditation

We will start with the Earth because that is very important and we want to get grounded. Imagine your physical self sitting on physical ground.  Someplace in nature would be nice. In your mind, imagine a place – in your yard on a beach on in the mountains or someplace that you really feel at one with Mother Planet.  Feel yourself sitting right on the grass, or the rocks.

The spine of your body is connected to the physical Earth and the physical Earth matter of the planet Gaia.  As you experience that deep connection, feel how the energy comes from the Sun and comes in through your Crown Chakra and all the way down your spine, past your throat, past your heart, past your waist, down to the base of your spine and down all the way into the core of Gaia. 

Feel yourself completely plugged in. You are plugged in to the source of Light – the Sun – which rejuvenates and allows Life on this Planet.  You are also plugged into the Core of the Planet to deeply ground your experience. 

As you feel yourself plugged in, close your physical eyes and blink your Third Eye.  Just imagine that there is an eye on your forehead and you are blinking it.  As you blink your third eye you look out at the ground.  Look at the ground around you and you can see that there is dirt, grass, rocks or whatever you see there.  With your Third Eye, you see the Earth Elementals, which are known as gnomes. 

We know from fairy tales that Gnomes are the little people with the red suits and the pointed hats.  A lot of fairy tales are actually from the world of Faerie, which is a fourth dimensional world. A lot of the people who channeled these fairy tales were experiencing that realm.  So when we hear: “Oh that’s just a fairy tale. It actually is real.  It’s just not real in this world.  It’s real in the fourth-dimension.

Now the elementals are that transition from the fourth to the fifth.  As you feel yourself firmly grounded, feel that physical earth underneath you. You might want to imagine reaching out your hands and touching the ground to feel the physical earth you are touching. Attune your attention to that physical ground. 

Use your Third Eye, as well as your entire Aura, to look out through your imagination.  Remember that imagination is fifth-dimensional thought.  Use your imagination to see the gnomes and see these beings. 

They don’t have to have red hats, and I actually perceive them as if they are peeking out from behind a branch or rock.  They peek out and wonder if it’s safe to reveal them selves because many humans do not appreciate them.  So when you see a gnome, tell it that it is safe.

Tell them, “It is so safe for you to come to my house because I live in Light and love and I am in the process of ascension. I would like to breathe you into my body so that you can help transmute all the physical matter of my body. You can hear the gnomes say that they are happy to do that and it is their job.

Now, inhale in thru your nose and feel that Earth elemental as it comes into your body and feel, imagine, experience its presence.  Move your shoulders and move your spine and undulate your body as you feel these elementals moving inside of your body.

Feel how their fifth dimensional resonance transmutes which is still stuck in the physical world into its fifth-dimensional expression.

Remember that New Earth is not “out there.”  The fifth-dimension is not “out there”.  Our portal to the fifth-dimension is not “out there.”  Everything is inside.  Out there is the holographic projection of the third and fourth dimension.  Inside is the reality of our unity with all life. 

Take a long slow deep breath and inhale. As you inhale, you feel all of these fifth dimensional Earth elementals moving into your body—transmuting and transmuting your lower frequencies of your form. 

As you exhale, you feel all of that waste material, the 3D waste that you don’t need anymore.  It is just released.  And along with that, everything that you have learned, everything that you have gained, everything that you have remembered goes in to the hearts and minds of these elementals.

As you breathe out these elementals, go back to the Earth and down into the Core of Gaia and say, “We want to share this light with you Gaia.” Then the elementals take a package of love into the Core of Gaia. As you inhale the Earth Elementals share all that you have learned with Gaia.

Then as you exhale you send that gift back out to the greater Earth.  We will do this for each of the elementals.  This is why the elementals are so important.  The elementals are how we begin to deeply and truly experience Unity Consciousness with all Life.

The other part of the elementals is that they are healers.  As you breathe in elemental’s energy field, you pull it in to your consciousness. When you breathe out, you are breathing out this fifth-dimensional transmutational power.

You could breathe the energy on to any part of you that has an injury or any one that you know is not well. You can also breathe it onto your animals. Take a moment and feel the transmutation that is in you.

Breathe in and feel the shift in all the matter within your body, all of your Earth, your matter and hold it.  Allow whatever healing is necessary. As you breathe out, you release the waste materials first and then out comes the earth elementals that you have shared with Gaia.