Suzanne Lie, Ph.D., has been a seeker since she was a child where her active “imagination” took her deep into her inner life. She continues to regularly share her experiences and Arcturian teachings on her blog, Awakening with Suzanne Lie, and she wishes to help awakening ones come out of hiding and allow the glory of their highest expression of SELF into their everyday life.
The Arcturians and Galactic Family Through Suzanne Lie
As you commune and communicate more and more with “your” Higher Dimensional Expression of SELF, you will also move into the higher dimensions TOGETHER. Via this this Unity Consciousness, you all will increasingly comprehend and embrace the planet that YOU ARE!
Then you will also remember how to be grateful for the service that you all give in assisting, clearing and healing beloved planet Gaia.
More and more, you, the brave ones who chosen to take an earth vessel during this NOW, are beginning to realize that this is the time of extreme polarity These extreme polarities naturally occurs before you begin your union with One!
As humanity increasingly joins with the forces of Love and Light, the “Forces of Destruction” may appear to be stronger than the “Forces of Construction.” Therefore, we ask you to remember your other incarnations during times of great transition so that you can recollect that the dark appears stronger because the fear is stronger.
This fear is partially because humanity’s greatest fear has always been of the “UNKNOWN,” which you will be entering more and more each day. It is because of this amplification of the UNKNOWN that it is important for you to have your Third Eye opened.
When your Third Eye is closed, you perceive your reality only through your human eyes. On the other hand, when your Third Eye IS open, you perceive your reality through the ”Eyes of Soul.”
Hence, you will have less fear of the UNKNOWN, as you will KNOW much more. Most of all, you will KNOW that you are ONE with all life.
Every part of your body vibrates to its own rhythm, and your brain has a unique set of “brainwaves”. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma.
As you learn and remember your innate mind controlwhile your are in the deeper states of consciousness, you will realize how you have the innate ability to open up to the world of your subconscious mind. Your subconscious mind is where you can create your reality from your own will, as well as with a more exact precision.
Each frequency of consciousness measures certain cycles per second (Hz), that have their own set of characteristics which represent a specific level of brain activity, which will awaken your long forgotten, unique states of consciousness.
These states of consciousness are:
Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. As you go about your daily activities you are at Beta. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness.
With the majority of adults primarily operating at Beta Wave Consciousness during their waking hours, it is of little wonder that stress is today's most common health problem. The voice of Beta is the little nagging, chatterbox of your inner critic, who becomes louder and more relentless as you operate more and more from that frequency of consciousness
Alpha brain waves are present in deep relaxation with the eyes usually closed and while day-dreaming. This relaxed and often, detached, awareness is achieved during light meditation. Alpha wave consciousness is optimal for programming your mind for success.
Alpha waves heightens your imagination, visualization, memory, learning and concentration. Alpha waves are an effective baseline for your conscious awareness and are the gateway to your subconscious mind. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you consciousness get to 7.5Hz.
Theta (4-7.5Hz):Theta brain waves are present during deep meditation and light sleep, including the REM dream state. Theta is the realm of your subconscious mind. It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta).
It is then that a sense of deep spiritual connection and oneness with the Universe can be experienced. Vivid visualizations, great inspiration, profound creativity, exceptional insight, as well as your mind's most deep-seated programs, are all at Theta. Theta wave consciousness has been called “the voice of silence.”
Delta (0.5-4Hz):The Delta frequency is the slowest and is present in deep, dreamless sleep, and in very deep, transcendental meditation in which you may feel completely detached. Delta is the realm of your unconscious mind.
It is the gateway to the Universal Mind and the Collective Unconscious in which information is received that is otherwise unavailable at ones conscious awareness. Delta is associated with deep healing and regeneration, and underlies the importance of deep sleep and the healing process.
THETA WAVE MEDITATION
Theta Brainwaves (4-7 cps) occur in sleep and is dominant in your highest state of meditation. Normally, you will only experience theta waves as you drift off to sleep, during some dreaming, and as you return from the depths of Delta sleep.
The pictures you perceive during Theta Wave Meditations quickly drift off and awaken and arise from theta consciousness. During Theta Wave meditations, you are in a waking dream where vivid imagery flashes before your inner vision. In this state, you are extremely receptive to information sent from the higher dimensions.
The Shamanic State of Consciousness, which is theta brainwaves, allows you to journey into the higher planes. The steady-rhythmic beat of the drum struck four and one-half times per second (Theta Brainwaves are 4-7 cps) is the key to transporting a Shaman into the deepest part of Shamanic trance.
The constant and rhythmic-drone of Tibetan Buddhist chants that transport the monks and other listeners into realms of blissful meditation also follow this rhythm. Through Theta Wave meditation, you can open your Third Eye and access the Delta Waves that unite us all with Universal Energy and Galactic Consciousness.
You can then also access your newly discovered extremely high and low brainwaves of Gamma, Hyper Gamma, Lambda, and Epsilon. Theta waves have also been identified as the gateway to learning and memory.
Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition as well as other extrasensory perception skills. Theta consciousness allows you to connect with your creative inspirations, spiritual guidance and peak experiences.
Theta consciousness opens the portal into the fourth/fifth dimension and beyond. Hence, while in theta consciousness you can receive, and even understand, stimuli from the higher dimensions while also being aware of the physical world.
This reception of multidimensional stimuli is natural for Theta consciousness, but it is impossible for your everyday, Beta Brainwaves and difficult for your Alpha Brainwave thinking.
You can learn to pass the multidimensional information received while you are in Theta Meditation on to your Alpha Wave consciousness so that you can translate the information into the 3D, sequential time/space.
If you draw a picture, write it down, sing, dance, or move to that stimuli, you can then train your mind to “decipher” the messages.
THETA WAVE MEDITATION
Breathe in and out through your nose.
With your in-breath, sniff-up like you would smell a flower, but extend the inhale.
Exhale through your nose while you feel your breath move across the roof of your mouth.
Concentrate on that sound as you exhale.
Now, imagine that your exhale is going out through the mandala in the center of your Third Eye.
Next, imagine that you are inhaling through your Heart Chakra and exhaling through your Third Eye until you feel completely grounded.
When you are ready, begin to imagine that you are inhaling through your Crown Chakra and exhaling through your Third Eye.
Focus ONLY on the sound of your inhale and exhale, as well as any inner visions.
•Passively observe your thoughts as they pass across your mind, Then RELEASE them with your next exhale.
•Calmly allow ALL emotions to come into your awareness, Then RELEASE them with your next exhale.
•Focus only on the sound of your breath and your inner visions.
•ALLOW your inner vision to gradually revolve and/or alter.
•If you are having extraneous thoughts, place them in the background, while you place your Inner Vision.
•Repeat this exercise for five or ten minutes.
Congratulations! Whatever your experience was, give yourself credit for taking the “time” for your SELF. It is the constant dedication to awakening your SELF that is important. Different people have different forms of meditation, according to their personality. Some may need to have a more active meditation, such as running, dancing or playing an instrument.
However, most of these activities can’t be done with your eyes closed; and you need to close your eyes and shut out the outer stimuli to reach theta wave. Therefore, you can try exercising, doing yoga, singing, playing an instrument, etc., before you sit down for a short mediation. This will allow your body a chance to “work out” its tension and more easily “hold still.”
The most important thing is that you chose to participate in the process of awakening to your true, multidimensional SELF. I, Gaia, appreciate your effort and KNOW that you shall find that for which you seek. Remember, my ones, it is in the journey that you find fulfillment.
Release your third dimensional programming of “trying for a goal.” You are all perfect in this moment. You needn’t TRY.
Instead, people of my body, REMEMBER who you already ARE!
Yes, we would like to talk with you all, meaning everyone who reads this inter-dimensional message. First, we wish to remind you all that when we speak through one of our channels, such as Suzanne Lie, we are speaking to everyone who finds themselves reading our information.
We Arcturians are happy to report that there are are more and more humans who are activating their own manner of “inter-dimensional communication.” Interdimensional Communication simple means that you are having a communication with a higher frequency of your own Multidimensional SELF, and/or communications with higher dimensional beings.
These higher dimensional beings, who are beings that are NOT wearing an earth vessel, are resonating to the frequencies of the higher fourth, fifth and beyond frequencies of reality. However, they do “over light” the third/fourth-dimensional humans who have chosen to take an earth vessel to better assist Gaia with Her Planetary Ascension.
A “Planetary Ascension” is when an entire planet expands its frequency range from the first through third, into the fourth dimension, and then into the
“ascended” fifth-dimensional planet.
Very often, the fifth dimensional, planetary expression of reality is known as “Heaven” which life forms will enter when their third/fourth dimensional Earth is no longer connected to their third-dimensional human form.
Fortunately, all humans have a Multidimensional Self which resonates beyond, yet still encompasses the third dimension, which is the frequency which is the frequency of reality which the third dimensional, earthbound humans experience during their incarnation on Earth.
Fortunately, the higher fourth and fifth-dimensional frequencies of your human expression is dedicated to sending higher dimensional message to any and all third-dimensional humans on Earth who will listen to, and hopefully, share, the higher dimensional messages that they have received.
Let us explain what we mean by a “higher dimensional communications.” A higher dimensional communication is one that forms a bridge between their third-dimensional human self and their fifth-dimensional Higher SELF.
If the earth-bound human has chosen to acknowledge this innate, yet often unused, component of themselves, they will begin to remember their other incarnations, their life on their Starship and the adventures and experiences of a fifth-dimensional reality.
If a human does remember these important components of themselves and chooses to establish a daily communication with this higher dimensional component of their own Multidimensional SELF, they will also begin to remember the higher fourth and fifth-dimensional experiences that they are experiencing.
These “experiences” are often called “dreams,” “daydreams” and/or “imagination.” These words are chosen as then they do not carry a sense of responsibility to listen to, document and share their higher dimensional messages with others.
We realize that it takes a great deal of courage to allow others to know that you are having experiences that many humans may title as, “fake, make-believe, just a dream, or total nonsense.”
We, your Galactic Family, remember each and every ONE of you who have managed to remember your TRUE SELF in the midst of the lies and illusions that have been sent out by the dark ones so that they can maintain their “power OVER others.”
Power over others is what the “un-awakened ones” need to experience in order to have any connection with a powerful component of themselves. However, these Lost Ones do not realize that they need to have power over others because they cannot find, and live within their own INNER POWER.
When one has found their own Inner Power, they have no need at all to have power over because the experience of having Inner Power will NOT allow you to try to have power over.
In fact, if Inner Power is used to have Power Over, that inner power will be lost. The reason why one’s inner power becomes lost by using it for power over is that their consciousness will no longer resonate to the higher fourth and fifth dimension when one misuses their inner power as a means to express their Inner Power.
Inner Power is a higher fourth and fifth-dimensional frequency of expression. If one uses their Inner Power to have “power over others” their Inner Power will be replaced by “Selfish Power.” Selfish Power is when one keeps their power inside to only be used for themselves. However, these selfish ones do not realize that Power needs to “give to others,” and not to be “saved for one’s own self.”
Real Power acknowledges that all of Gaia’s beings, such as plants, waters, skies, air, etc. need to be cared for and respected. Real Power means that humans want to use their Inner Power to keep the skies clear, the water pure, the earth free of the poisons that are used to “help things grow” even though it may destroy the earth.
Unfortunately, those who use whatever power they have to gain “Power OVER others” are working against the ONE rather than with the ONE. The “ONE” in this case means the “collective balance of Earth, Air, Fire, and Water that allows Gaia to “keep in rhythm with Her entire Planetary SELF.
When human think of Gaia as a living being who is sharing Her “Planetary Form” with the small beings known as humans. These small (small in comparison with the size of the entire planet) know as “humans,” came from other planetary systems to inhabit the planet Earth.
Everyone had great hopes for Earth, as she had such a great position within Her cycle around the Sun. Hence, for many millennia Gaia, the name that was lovingly given to Her, lived a beautiful jewel of a planet. That is until the humans began “take what they wanted” with NO consideration how they would be harming the very planet on which THEY chose to incarnate.
Something went wrong! Over time, the humans who had come many other planets and even Star Systems to experience the Paradise known as Planet Earth began to think of dearest Gaia, as a “thing that they could take from others, buy from others and OWN as their property.
When they thought of their home on Gaia as “their property” they forgot that Gaia was a living being and could “die” just like the humans eventually died. Therefore, since the humans knew that they would “die” they grabbed onto, stole, owned, harmed and took power-over the land that was never really theirs.
This land, no matter how much of their sacred money they spent to have, always did and always would belong to Gaia—the Mother of planet Earth. When the humans were “primitive,” they thought of Gaia as a living being. They respected Her, had ceremonies to protect and communicate with Her.
But then the humans evolved. Actually, in their relationship with their home planet, humans devolved. As humans “evolved” they stopped having the sacred ceremonies to honor dear Gaia. They no longer thought of Gaia as a huge circular being that was fully ALIVE.
Then, humans stopped worshiping Gaia and began “owning Gaia.” They used their money, which came from the Gold that they found inside of Gaia’s body and took it for themselves. Then they used the Gold, which eventually became “money” to buy what they wanted to own.
Then, once they owned the land, they started to damage it. They also damaged the waters and the skies. But the humans did not care. It was a big planet. If they ruined a certain area, they would just move on to destroy another area of Gaia.
The Galactics, who lived in the higher dimensional worlds that surrounded the third-dimensional world of Gaia, tried to awaken the humans to the fact that if they were harming their own home. But it was a big planet, so once they damaged one area, they would just move on to another area.
However, some of these areas had long been under the loving guardianship of the “primitive” humans who had lived in harmony with Gaia for millennia. But this new version of humans had become so lost in their need to take over whatever they wanted, killed many of these native beings so that they could eventually ruin that area as well.
And so, the destruction of the Heavenly World of Gaia begins. As the humans evolved, many – too many—of them chose to be DESTRUCTIVE rather than CONSTRUCTIVE with their management of the property that they had stolen for the “Native Ones” who had always loved and protected Gaia.
We, the Arcturians, Pleiadians, Venusians and other beings from other areas around Gaia took incarnations on Gaia to try to assist her. However, since they were NOT on the side of respect and love for the planet that gave them a home, they thought of Gaia as a thing.
Because they were so small and Gaia was too large, they wanted to own Her, take form Her, damage Her so that they could get what they wanted right now, for free, and with NO respect, or even knowledge, that Gaia is a living being!!
If they did know that Gaia was a living being, they did not care. Then went around Gaia’s earth taking what they wanted and killing those who stood in their way. This was NOT a good beginning for Life on planet EARTH!
But now humanity is “evolved,” “educated,” even “religious.” However, have they changed their attitude towards the Planet Gaia that had given them a home?
The answer to that questions is hard to find, as many will say they care for their planet, but what do they DO to TAKE CARE OF THEIR PLANET?
This is a question that those who love Gaia, know the answer, and those who do not care about Gaia, will not care to answer the question. They are too busy making money so that they can do more things that end up harming Gaia.
When will humanity realize that Gaia needs them NOW?
Contact your own Higher SELF to answer that question!
If I were addressing the whole world and telling everyone what I regard as going on right now, what would I say? Well, I'd begin by saying that, every inhabited planet bound by time goes through cycles. Where we are in our cycle is important as it is what is causing all manner of activity throughout the galaxy and beyond.
We're at the end of one cycle and the beginning of another. Some call ours age now “The Age of Aquarius.” Others call it the Sat Yuga, or Age of Truth. Many call it the New Age and a new age it is.
This new age is marked by a transition from one dimension of density and consciousness to another of less density. In other words, we're transitioning from the Third Dimension of consciousness, with its attached Fourth-Dimensional astral world, to the Fifth Dimension of consciousness.
This shift involves raising the overall vibration of the energy fields for humanity and for our world. This shift brings higher-dimensional settings that were formerly inaccessible, into view.
We can still access the Third Dimension, but we can also now access the Fifth Dimension and even higher.
This shift is accompanied by a gradually-increasing feeling of lightness, more moments of love, and a desire to do a good deed. The populace is slowly perking up and picking up as if the pause button were released.
On the other side of things, there are people whose identity is based on behavior patterns like resist, resent, and revenge, as Werner Erhard called it. For these ones, the call to experience more love may not be a welcomed one.
Instead, it may raise fears of letting down their guard, needing to accept others, and take risks that they may not be willing to make. They may refuse the invitation for ascension and, if they do, we will know that their future has been well provided for.
It will Not in some version as hell. No, they'll continue on in another Third Dimensional setting much like this one was. That is unless they've committed heinous crimes.
They'll have more chances to ascend in the future. If they've committed heinous crimes, then they attract to themselves the same future on the dark planes of the astral world that they would have in any lifetime. But again no roasting in hell and no perpetual suffering.
They can leave that dark and dank place any time they forsake harming others and embrace compassion. They will also place their emphasis on rehabilitation and learning, and NOT on punishment and repression.
At some point, and this too may be gradual, there will be a time of separation. In fact a separation of timelines, as Adamu the Pleiadian called it. In Fact, that may be happening now, but it will be a gradual shift.
For the ones who choose to go on, well, it's hard to describe life in terms that the average person might understand or accept. Would you believe me if I said they live in complete love and bliss under all circumstances, forever and ever, amen?
And yet I've visited the higher planes - and they do live in complete love and bliss such as the vast majority of us have never felt or seen. But we will. That's what ascension will bring. That is the end of this journey.
We aren't doing this ascension alone. Civilizations from this and other galaxies are around the planet in cloaked spaceships. These Galactics are keeping Gaia from spinning off her axis, removing depleted uranium from the air, cleaning up chemtrails, sealing off Gulf-of-Mexico oil spills, preventing nuclear weapons from exploding, and helping humanity to succeed in pulling out of Third-Dimensional density.
They'll introduce themselves when the deep state stops making war on them. Not that it harms them, but it could result in collateral damage to us, at the hands of the deep state.
The unraveling of that same deep state is happening as we speak. The plethora of legal cases we're hearing about is no accident. More are coming revealing our world's top leaders to have been involved in unspeakable crimes. Not a subject for an introduction to what's happening in the world.
As our vibrations slowly rise, we'll experience some mass phenomena, some global "Aha's!" and moments of mass uplift. But, apart from that, the ascent should be gradual. This process has to be so we don't wear out this body or its parts. It is also gradual to give us time to assimilate what we live in the peak moments of each NOW.
There's nothing to do, and there is a lot to do. The script for ascension is written; it's the Divine Mother's Plan. It will occur whether we do something or not. However, more may ascend if we "do something."
The first and most obvious thing to do is to inform others of what's happening right now.
Then there's all the work:
To revive and rehabilitate the world, to clean up the planet.
To restore its poverty-stricken millions to a decent lifestyle,
To make Medicare available for everyone around the world,
To remove the unfair debt burdens from countries,
To purify drinking water, banish disease and more!
Roll up your shirt sleeves and dig in. You'll be doing the Divine Mother's work. This is one generation whose efforts will produce results.
The world we enter when we ascend into the Fifth-Dimensional world, which is in the words of Werner Erhard:
“A world that works for everyone.”
We're just bringing that world into being sooner than we thought. Some are calling it "Nova Gaia" and "Nova Earth."