If and when you are ready to set a "special place" that you go to at the "same time," sit down, read something spiritual to set your consciousness, then get a paper and pen or open your computer to Word, so that you can easily document what you have received, you close your eyes and open your heart.
Then take some long, slow, deep breaths, as you put your hands on the keyboard of your computer, or your pen on the paper and say, "Dear ONE, what message do you have for me today?"
Be patient, and know that it may take several attempts before you can trust your SELF enough to believe that YOU are communicating with your own higher dimensional expressions of SELF and your own higher dimensional guides.
Soon, you will begin to hear words come from your mouth that can be recorded, or your hand will begin to type or write that which your Higher SELF (who ARE your own higher dimensional higher dimensional expressions of your own self that is currently -also- wearing a 3D body, as well as whatever form you wear as your fourth, fifth and beyond SELF.
If you are reading this article, you have some form of attachment and/or commitment that you have consciously, or unconsciously, created, and/or remembered. The more often that you call on your Higher SELF, the more intimate your relationship will be with that higher expression of your own SELF.
Then, you will begin to receive inner instructions as to what you had already made (usually before you were born, and still at in your higher dimensional reality and/or starship. The more you connect with these higher dimensional expressions of your Multidimensional SELF, the more instructions you will receive, and the more you will regain your memory of your higher dimensional self and your higher dimensional reality.
Do NOT worry. You do NOT need to be "good enough" to have this connection, but you do need to have enough faith in what you receive that you can believe that it is "real" and enough love of your self to know that you deserve this connection.
Keep your eyes on the sky,
Your loving Galactic Family